Bicep stretch that works on everyone #exercise#shoulderpain #shoulderworkout #calisthenics #pain#fix

4 sets of 20 second holds.

Great an anteriorly translated humeral head.
Do not do this if you are thumb pain caused by the Dequervines condition.

[MRgamer-jcdt]

Effective, simple explanation and short video. Incredible video wish you luck

[mr.non-obvious]

You the man…..I was honestly losing hope, this one work on dudes who’ve worked themselves into the bloody ground . I’m going to continue to do good things for this world.

-Sincerely thank you 🙏

[Zentico_AKSU]

Thanks for saving me from future muscle tears.

[solovfx]

U saved my ass.... was my first dat at gym and i didnt seem to recover from the pain and soreness .... cant believe how it actually worked... thanks alot...

[AbhishekKumar-govg]

Thank you so much it really works many videos are there who are just talking bullshit but you in a short gives accurate technique

[Artem_Babych]

OMG, I've been doing similar one for years and for the first time it's working properly . Thank you very much 💪 really huge help

[Tmpain]

Thank you for the fastest way to relief pain and soreness ❤❤

[venkikoduru]

You qre really great.this s amazing its working.i have been suffering with this form last 3data.i got realxed❤❤❤

[joeri]

Easy and effective better then pain killers thank you very much🖐

[SattamNayak-jk]

Thank you so much, my pain in the biceps is completely gone😃.

[mirsadmemic]

I was in pain especially at night, almost cray from dull and sharp pain from my shoulder and tight biceps for 4 months. Trayed a lot you tube videos. Stretches, massages. Nope. My shoulder and hand haw limited motion when tray bend hand on the back. O out 2 months accidently in bed found when lay on the stomach, put am straight down to my body antwist body little bit shoulder up and back good relive. I thought it was accidental, and I kept finding video on YouTube for reliv. Nothing happened . Today sis your video, which I saw before, it looks simple funny simpol. Similar from from other gays video. So I trayed your way. Unbelievable. Yust one different move than oher video of other gays makes wonder. Fill my arm and shoulder and shoulder blade fee like the other healthy one. Feel light like feather . From now I watch only your videos ser. Thanks for honesty

[zgqkhdz]

Thanks alot I was too sore to do it in the wall, tried doing it in the bed and helped alot

[ElementWZ]

Thank you I had bicep pain for the past 3 months and this really helps ease the pain while lifting ❤

[Nick__fit]

Very nice relief instantly I did 25 sec my biceps were smoked from gym

[NShortz]

Thank you so much I've been paining for 2 days thooo works like majic 😭💗

[andihd]

What does it mean when I feel a shoulder pop, and bicep pop when doing this? I mean.. it felt better like a release but just curious

[mohit]

Your just amazing and underrated brother love from India 🗿☺️

[Iseeulater_inz_]

I can't believe 😮😮😮😮😮😮😮😮
Really work it
bro

[JK_Bharat]

Worked 😊 so far I think I have bicep tear but I couldn't use my right hand it's very stiff but worked well I can use it more effectively thanks 😊😊

[Joseph-qisd]

Jesus Christ loves you, he laid down his life on the cross and rose again three days later, so that all who receive him would not perish in their sin, but be set free from sin, and have everlasting life.✝️