CHEST EXERCISE: Technogym Plate Loaded Incline Chest Press Machine

If you look at the Technogym incline and flat chest machines or any brand for that matter, there doesn't appear to be much difference, but the difference lies in the direction the boom arms go. So the plus side is, you can focus on your set up, contraction and breathing even greater when you don't have to worry about if you're hitting the right angle. The machine nicely stabilizers that all for you.

On a decline machine, the handles are mostly positioned a lot lower, but as long as you lock your shoulders down and back all the same, you'll get the most bang for buck out of all 3 of these available angles.

Enjoy!