Things I learned from different training methods - Jack Daniels VDOT

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Things I learned from different training methods - Jack Daniels VDOT

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Latest edition of Jack Daniel's Running Formula on Amazon-

Jack Daniels: Part 1 Five Ingredients for Success on McMillan Running
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  1. The Old Ultra Runner
  2. Lessons from different training methods
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Комментарии
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Very informative video on coach Jack Daniels and VDOT👍. I have that same book and refer to it all the time. Thanks for sharing!!

nowRun
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I've never gotten into the Jack Daniels coaching methods due to negative past experiences with the other Jack Daniels. 🙈😩
Great video! 👍

RunSensible
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I've heard of the VDOT tables but not used them yet. When I get back to thinking about racing I'll have to have a look.

markg
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I always like to know the science behind workouts and any methods that are different than others. I think I remember reading about him through Runners World Magazine! Jay, great video!

GillFisherRunningMySpace
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He has very helpful info as you mentioned. It seems Daniels, Galloway, and Arthur Lynarrd developed the programs which modern coaches tweak to make their own programs

Runnerrwe
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I tried Jack Daniels for running when I was younger. I just threw up a lot 🤮 Might have been a different Jack Daniels 😳 Just Kidding! I've actually never looked into his methods but I might just take a look!

JeremyBenfield
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I did one of his general fitness plans two winrers ago. I think the red plan

Shevock