🥇Journaling Like an Olympian? | Journaling Prompts | Minimalist Bullet Journal | 7.28.24

#bulletjournalplanwithme #bulletjournal #weeklyspread #journalingforbeginners #weeklyplanner #adhd #journaling

Listen, I’m no athlete. In school I was always the last kid picked for sports and I always had a note from my mom for the gym teacher that said:

Hello,
Alecia has Sickle Cell, she cannot possibly swim or run a mile or whatever craziness you want her to do. What are you trying to do, kill my only child?”
Signed,
Alecia’s Mom

In fact, I get winded going up a flight of stairs and almost go out my way to injure myself at every possible turn.

But did you know that many top athletes use JOURNALING to achieve their goals? From NBA superstars to track-and-fielders, journaling is key to help them get into the right mindset to excel. I’ve gathered a few journaling prompts to help you perform at your best, too!

Later, I will take you through the setup of my weekly spread in my bullet journal. Let’s get ready for the coming week!

Kobe Bryant on why Journal & Understand Your Emotions

The Great Book of Journaling: How Journal Writing Can Support a Life of Wellness, Creativity, Meaning and Purpose 

***

🧘🏽‍♀️ Calm Down Before Going Out 📓 | Messy Bullet Journal Weekly Spread | 5.18.24

Can Changing Zip Codes Change My Life?

📚🤩 New Q2 Journal Unboxing & Setup with "Watercolors" | Messy Minimalist Bullet Journal Planner

Finding My Perfect Journal: From 90s Diaries to Bullet Journals

***

Nail polish color: *Walk in the Woods*
Nail Reserve Vegan Gel Nail Polish
Discount code: *AleciaLott*
50% off 2 or more items - except bundles
(Code will not work if there are automatic promotions on the website.)

***
WHO AM I?
I’m Alecia Lott, a Blerd with ADHD living in Cincinnati, Ohio. I make videos that explore how to use bullet journaling (journaling / planning in a dotted notebook) to encourage and document growth and achievement, along with "regular" journaling to examine emotions and aspirations.

Uh, why are you still reading this?? Go write in your journal.

***

00:00 Introduction
01:34 Jocks Who Journal
03:07 Journal Prompt 1
03:41 Journal Prompt 2
03:56 Journal Prompt 3
04:18 Journal Prompts 4 & 5
04:42 Journal Prompt 6
05:03 Journal Prompt 7
05:57 Journal Prompt 8
06:35 Quote of the Week
08:15 Habit Tracker
08:53 To-do list
09:05 "Quiet Reading Time"
10:20 Leaving Space
10:47 Weekly Tasks
11:25 Q3 Goals
12:22 Intention of the Week / And I'm Out Was this video helpful? I hope so.
Please support my work by leaving a donation 🙏🏾💜

[daniellethompson]

Thank you for making us feel like Champions with this video, Alecia. Your thoughts are always golden. Know you are creating happiness and a huge ripple effect with your presence and light here. Such a positive video ✨️ Have a wonderful week as we all aim to " rise up ting ting, like glitter and gold" 🎤 🎶 🎵 🌟

[LTNyota]

Love this video. Thank you for these propmpts. I'm just a few pages away from getting into a new journal and I'm collecting prompts. I put them on sticky notes in the journal for inspiration. I will be adding some of yours to my list.

[JR-_-]

For some reason I never thought about an Olympian using a journal. Thankyou so much for sharing. I am going to look into it more as a result. I really enjoyed this video. Keep up the amazing and inspiring work. ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[SpanishforYourJob]

I think these prompts are super useful and something worth being reminded about. Loved to hear about journaling habits of athletes, including the amazing Kobe Bryant. Great video!

[Dailyreads]

Can you make how to do finance recording