7 Natural Ways to Reduce Tinnitus (Remedies That Work)

This video explains seven natural methods that can reduce tinnitus and help you make a faster recovery. Find out which of these natural techniques are relevant to you and can help you reduce your tinnitus.

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Disclaimer: The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional.

[atessu]

I have it like for 15 years and i just found out that when i listen to a 8khz triangle wave sound, for a few seconds the ringing stops and comes back. But it was my first time in 15 years that i didn't hear the ringing sound. It was so relieving that i cried.

[Bryan-keuf]

I got tinnitus in September of 2020. At one point, my level was at about an 8. Horrible experience. After about 3 weeks, it dropped to a 5 or 6, but was still very bad. I incorporated almost all of these techniques except for the fasting and body scan, and my level today is about a 2 most days. I also incorporated acupuncture and chiropractic care.. Im not losing hope that one day it will be a 1 or 0. But for now, I'll take a 2.

[rockingirls]

I developed a level 2 tinnitus following my second but of COVID-19 in one year. I am so thankful that I was immediately guided to your channel. You are so professional and your sincere desire to help people comes through in the quality of your videos. Most of the above tips were already a part of my daily routine with the exception of craniosacral therapy or massage but I had been considering adding body work. While I have had tinnitus in the past, mostly after rock concerts, it usually quickly went away. I am in my second week of this persistent episode.
I most appreciate your advise to not become fixated and anxious about the tinnitus. My GP prescribed a prednisone dose pack and zyzal antihistamine. I am in the process of finishing these meds. I am using as many of your tips as possible and currently handling this condition well. If it had not been for your channel, I am sure I would not be doing so well. I thank you so very much for your content. I am optimistic and hopeful and refuse to entertain any thoughts that are inconsistent with an optimistic attitude. Thank you so very much!

[treblehealth]

Update on Fasting:
-Endocrinologists say: Are you sure that you are not dehydrated? Dehydration negatively affects overall well-being, which changes perception of tinnitus.
-Fasting is dramatic for the body, especially at the beginning.
-Changes to diet has a MUCH HIGHER chance of hurting than helping.
-Data does not recommend it.
-Not recommended by OHNS (American Otolaryngologists)

[meganhenry]

Thank you Ben! My quiet, barely noticeable tinnitus went from a 2 to a 7 after the Moderna vaccine. This gives me hope it will get better.

[cecilemasse]

Your videos on tinnitus are so well thought out - offer solid meaningful information, display effective critical thinking skills, presented in a concise manner and most importantly produce successful results when applied.

[sammoses]

I'm a journalist, and, if not entirely skeptical, I listen to and judge youtube videos carefully and with critical thinking. This one is good. I especially like the suggestion of diet and meditation--my tinnitus came on years ago, during the stress of single-parent raising two challenging boys from a young age. I've subscribed. P.S.--one thing that stands out missing, from all of these diagnoses, that tinnitus sufferers all blame, is lifetime exposure to loud noises. Motorsports, rock music. Old racers and rockers all seem to have tinnitus. But I haven't seen one professional say that's a cause. ???

[briangonzalez]

Thanks Dr. Ben, always putting out great content.

[regplate]

Omicron has just been discovered. I went to the airport to pick up an old friend. So many people arriving from abroad were taking off their masks and kissing and hugging family and friends. It was so stupid and I could see how diseases spread in just days. I was there for about 40 minutes and became so angry and frustrated that my tinnitus went off the scale! You are so right that my condition worsened because of my reaction. I can control that with practice.

[becomingsassymom]

Hi, i recently got tinnitus from a mild concussion, still trying to get over it but i want to say i totally agree with your tips! I have done few of them from my own research and it has worked. The massage i found from another YouTuber and it stops immediately, temporarily but over time i think it will benefit. I will try the yin yoga thank you! 🙏🏻

[florendabacusa]

Thanks dr Ben Thompson for the advice, Il have tinnitus fo many yrs.

[carlosmartin]

Thanks doctors for your very useful videosI live in Bogota, Colombia at 2600 meters above sea level and I have Tinitus for three months.Surprisingly, when I traveled to a city located at sea level, tinnitus decreased by 80%.II returned to Bogota and increased.It seems to me, the intensity changes with the height above sea level.

[vlastadofek]

Thank you doctor.l am crying here .l hope your advice will help me you are very wise dr.l wish l have you in denver.thank you for helping.

[yan.l.]

All those things can reduce or allow to fully recover from tinitus

[Be_Still_ps.]

I really appreciate you helping people for this….I have tinnitus but thankfully it’s not as bad as some but I want to help myself before it becomes bad so thankful I found you 😁

[ferkuzuel]

I totally agree with all of this tips, they have worked for me, thanks for sharing

[Kamala-on]

Thank you for your advice. I hope my husband finds relieve in this. You sound trustworthy to me and give hope on finding a manageable situation. I've learnt from your interviews. Many thanks

[medhatal-refaie]

Many thanks Dr. Ben for sure you are a wonderful man to do all you best in order to relief so may people are suffering tinnitus, so I highly recommend following these ways.

[lizzee.r]

I have ear severe pain for months now and tinnitus (not infection, not tumor) beside other symptoms
Do people get ear pain from tinnitis? how can I get better from the pain?

[darrendavies]

Yet again amazing video. Thx a million