Top 5 Best & Worst Fruits for Diabetes #shorts #healthyfruits

To manage diabetes, consider the following five fruits: berries, avocados, cherries, green apples, and pears. Berries are high in fiber, low in sugar, and antioxidants, while avocados are full of healthy fats. Cherries help reduce inflammation and regulate glucose levels. Green apples are lower in sugar and rich in fiber, while pears are high in fiber for slow glucose absorption. Avoiding high-glycemic fruits like bananas, mangoes, pineapples, dried fruit, and grapes can lead to glucose spikes.

#DiabetesDiet #BloodSugarControl #HealthyFruits #DiabetesFriendly #LowGlycemicFoods #NutritionTips #GlucoseManagement #HealthyEating #DiabetesSupport

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[dominiquekanate]

I do not agree with cherries on this list