How to Freeze Spinach, Kale & Greens for Smoothies | Best Method | Quick & Easy

My best tips and tricks for freezing spinach, kale, and other greens to store in your freezer and use in smoothies. No cooking or blanching is required! I came up with this method during the early days of COVID-19 quarantine when I realized I needed a way to keep fresh greens in my diet, regardless of whether or not they were available at the store. In the process, I discovered an unexpected benefit. Watch to the end of the video to find out :)

Hello, my name is Nicole Bonilla. I'm an urban cowgirl deliciously supporting your digestive and mental health.

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[sarasotarebel]

Just what I needed and great instructions. Plus, I LOVE the chocolate color of your kitchen and the matching outfit. So lovely. Thank you!

[HeatherRose]

I love the flavor of kale and spinach and the smell of freshly mown grass! lots of people do!!

[alicenjoki]

Thank you so much, I got organic kales from my mums farm and was wondering how to store them for detox smoothies later. Youre a blessing.

[michelepares]

How many cubes do you use to make a smoothie? Thank you for sharing this!

[GreenVoyagerr]

Love this idea I’ll definitely try it 😋 🙏🏻

[elisipopsi]

This is great, thank you! It's such a hassle to have to keep fresh leaves in the fridge and have some of them go bad.

[karriemb]

I should do this !!! For the smoothies!! I per cut spinach and freeze it cut up … it great for omelettes !!! But this would be great for smoothies!!! Thanks !!!

[dinahbarnes]

Hello from Biloxi Mississippi Gulf Coast USA! Will you show us how you make green smoothies using these cubes please? ❤️

[karenmorrellfermin]

How many cubes do you put in a smoothie?

[HeatherRose]

Animals love eating kale and spinach, too!