11 Simple Things That Can Help Your Anxiety

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[InfiniteWatersRalphSmart]

You Are Worthy! :-)
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[CellJr.]

What helps my anxiety / social anxiety is this: 1. Staying in the present. 2. Staying out of my head and inner thoughts. 3. 30 second meditation which involves breathing [in good ass prana] and feeding myself positive vibes. 4. Not claiming anxiety anymore. 5. Not giving a fuck what others think of me. :)

[McVerne]

You really nailed it with that "desire to escape the present moment" thing! So true!

[itaynababustan]

I miss the music in your videos. It halps me to breath deep and relax ):

[KeemieKEZ]

In grad school, working full time and have been having issues with stress lately. Thank you for your positivity and reminders to take care of myself!

[Jess-ewtm]

The universe led me here fr!!! I wake up pretty late for work and have to rush and whatnot. Now i know to change my routine. Thx Ralph!!!

[thchild]

hello Ralph, I love your timing. have a beautiful day!!!! 😘👂

[igchef_boyarufat]

Also, stop feeding your anxiety. I noticed in my journey I used alot of caffeine and "energy drinks" to get through. As well as being promiscuous. Which kept my anxiety at a really high level. Almost to a point to where I started to feel like anxiety was the fuel to my engine.
Thanks to people like Ralph I'm a whole hell of alot better now.

[MackenzieFly]

I have definitely struggled with anxiety in the past, but what has truly helped me was being in the present moment and meditation :) When I am present I am able to notice when I start to feel anxious and I choose in the moment to soothe myself and meditate even if it's just for a minute or so. It really helps! :) Thank you Ralph for another wonderful video!! <3

[nancyforbes]

"watching ralphs videos eating" literally looked down at my food then back at the video and then you asked me what i was eating 😂😂😂 never smiled harder in my life, you're so right ralph. I was subconciously multi tasking and not even realizing it because i was so caught up. thank you ❤ mind brought back to the present moment

[karenhardin]

🙌🏽Today is my Birthday!! You addressed anxiety & that's been my issue since experiencing childhood trauma. Thanks for your wonderful words of help! Today, it's my birthday present from you! Infinite Love & Good Assed Chi!!☯💜☮

[blacksocial]

Ralph, Im so happy I have you in the morning!

[nothingspecific]

Hello Ralph, I would just like to thank you for spreading so much love and knowledge into the world. You've really given me a lot of good perspective.

[philwojo]

Thanks for the words I always feel like I'm right there in the moment like I'm in the garden next to you brother ✨

[BoricuaLove]

I definitely needed to hear this today. Your timing is absolutely amazing, thank you. Your videos have helped me grow so much and I'm so appreciative of the fact that you do so much to help others. Thank you Ralph!

[tracesofthemoon]

Thank you Universe to give me this video today that is so helping to me. Thank you to you Ralph from my heart, in this video you was literally talking to me, I send you a lot of love

[biqesadilla]

It's been a tough year for me because of this thing called Hypochondria, and Ralph I gotta thank you cause I've learned so much from you :) this video went up just as I'm going through a really bad crisis, what a coincidence.

[Norfnorfnwo]

Ralph, I love you man. I usually watch at last 1 infinite waters video a day. It's become a ritual. Stay well, stay healthy, Peace.

[zazaonwow]

Youtube unsubbed me from your channel with their new system in place but I found my way back ^_^. I took your advice and ran with it, I can feel my third eye opening more and more everyday.. unfortunately there's a snow storm where I live and I can't get out into nature as much as I'd like to.. I was skeptical at first and everyone should be.. we all create our own universe in the multiverse that we live in. Thank you Infinite Waters.. you're moving mountains my friend.

[RachelTang]

I put your videos on whenever I feel anxious. Love your videos Ralph