Book Insights for Success - Healing Depression by Nancy Liebler, Ph.D. and Sandra Moss, M.S.P.H.

Welcome to our deep dive into "Healing Depression the Mind-Body Way" by Nancy Lieberman, Sandra Moss, and Dr. Vasant Lad. In this video, we discuss the book's unique approach to understanding and treating depression through the lens of Ayurveda, integrating the body, mind, and spirit. We go over the central principles presented in the book, from the Ayurvedic concept of "doshas" to the benefits of lifestyle changes, yoga therapy, and more. Whether you're on a self-healing journey or interested in holistic mental health, this video is a must-watch. Don't forget to like, share, and subscribe for more book reviews and insights!

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