Do Blue Light Glasses Actually Work? Sleep Doctor Answers

Sleep doc Dr. Michael Breus understands that few people will stick to an electronic curfew, so he explains how blue light glasses can help.

[soundmanpt]

Being a retired optician I do agree with the good doctor about the need for blue light blocking (BLB) glasses but they don't have to be that nasty color to work. Many many companies including most all of the online glasses such as Firmoo, Eye Buy Direct and Zenni Optical all offer BLB glasses at a very reasonable price. Rachael since you're farsighted you would probably need your glasses to include your prescription along with the BLB coating. You can get your glasses with your prescription and the BLB coating for as little as $24.00 and the lenses would be clear and nt some nasty orange color.

[imnotyourunicorn]

Colcha season is almost here. No need for heavy blankets. 3 of those blankets are heavy enough for me.

[hadramcoltzau]

You're a wolf-like me, you need to go to bed at 12 o'clock. That was hiliarious!

[dhruvinpatel]

sleep has an impact on every single area of our lives, and is the most important behaviour we engage in on a daily basis. Technology usage is another behaviour we take part in on a daily basis, yet it can have deleterious effects upon our sleep. The blue light emitted from electronics tricks our brains into thinking it's daytime. This causes our bodies to decrease the production of melatonin, the sleep hormone, which is the hormone we need to feel sleepy. Optometrist and Founder of Ocushield.

[madchris]

Ain’t nobody gonna sleep with their feet out of the blanket 😂

[jasonrush]

She looked very unpleased and uncomfortable