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How to Self-Regulate in 3 Easy Steps (clear stress, trauma, and cravings)
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This is a cornerstone habit EVERYONE should take the time to learn, practice and master.
We all go through things in our lives that get bottled up or pile up inside of us. It needs a release.
Addiction is simply something we do that brings us temporary relief (release). Unfortunately with a lot of unwanted side effects...
If we can learn to self-regulate, then we have the key to releasing the pent up energy none of us can avoid in our lifetime.
Everything that happens to you needs to be dealt with. Avoid it. And it will haunt you and manifest itself in strange ways...
In escaping we lost connection with our selves and our natural ability to clear the above.
No more running away. No more escape. No more grasping at the external things to distract us from uncomfortable feelings and emotions.
This video is all about going THROUGH the fire. Facing it head-on. Reconnect. And let your natural god-given biology do what it was designed to do. Regulate & Release.
You need nothing more.
Don’t do it. And you’ll end up following the crowd. A cowardly consumer-driven society built around self-indulgence, the constant need for escape, and extreme comfort-seeking.
You can do this. I believe in you.
Teach this to as many people as you can (so many of us are suffering and have no idea how to find natural relief).
Comment below the video and let me know how it goes if you get a chance to try it today.
Keep up the good fight and never give up!
Need help?
Check out my 1 on 1 coaching packages here:
We all go through things in our lives that get bottled up or pile up inside of us. It needs a release.
Addiction is simply something we do that brings us temporary relief (release). Unfortunately with a lot of unwanted side effects...
If we can learn to self-regulate, then we have the key to releasing the pent up energy none of us can avoid in our lifetime.
Everything that happens to you needs to be dealt with. Avoid it. And it will haunt you and manifest itself in strange ways...
In escaping we lost connection with our selves and our natural ability to clear the above.
No more running away. No more escape. No more grasping at the external things to distract us from uncomfortable feelings and emotions.
This video is all about going THROUGH the fire. Facing it head-on. Reconnect. And let your natural god-given biology do what it was designed to do. Regulate & Release.
You need nothing more.
Don’t do it. And you’ll end up following the crowd. A cowardly consumer-driven society built around self-indulgence, the constant need for escape, and extreme comfort-seeking.
You can do this. I believe in you.
Teach this to as many people as you can (so many of us are suffering and have no idea how to find natural relief).
Comment below the video and let me know how it goes if you get a chance to try it today.
Keep up the good fight and never give up!
Need help?
Check out my 1 on 1 coaching packages here:
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