The Rise of ASMR: Can it Help Mental Health?

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ASMR (autonomous sensory meridian response) videos have been popular for a few years now, used by people as a way to treat anxiety or just to feel a unique tingling sensation. But are there real benefits to ASMR?

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when i was going through domestic abuse, asmr was my go to safe place on the internet. just plug. my earphones and thats it- i had the calm environment i craved. it definitely got me through that part of life, through school stress and i think it can definitely help against substance abuse. it may have the opposite of being “high”, like being “low” with your senses calmed instead of heightened like it is with dr*gs and the mind calmed. that being said, its not enough to help someone completely through substance abuse. rehab and therapy are a must.

flowersandshe