Biceps Tendonitis Exercises

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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, demonstrates a must do exercise if you currently are suffering with biceps tendonitis.

Biceps tendonitis is commonly the result of shoulders that are chronically internally rotated due to two things:
1. Tight pec major and latissimus dorsi muscles (these muscles are internal shoulder rotators).
2. Weak muscles of the posterior shoulder.

In today's video, I demonstrate a great exercise to help strengthen the muscles of the posterior shoulder. This exercise will help relieve your biceps tendonitis pain. Additionally, consistent use of this exercise will help your biceps tendonitis from ever coming back.

Give it a try! Let me know what you think! Leave me a comment in the comment section down below. Stay Young and Train Hard!

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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[iNGryL]

I’m going off to boot camp to be a cop soon. Recovering from bicep tendonitis for the past several months. The timing of your upload is perfect! you’re helping me get back to normal. Thanks to you I’ll be able to go through boot camp pain free 😎 appreciate you so much doc ❤

[jasonito]

Thank you so much. It was the first time in weeks i felt some relief in my front shoulder pain. I injured it, trying to go deeper in ring dips with arms rotated out. If anyone out there experiencing front deltoid area pain i definitely recommend trying this.

[yannlidstrom]

Okey. I am a canoe slalom athlete and got biceps tendonitis in may 2023. I started working out with light weights and it got better during the summer and fall. My problem is that my sport requires a lot of fast movements and even if I'm getting better in the gym my long biceps tendon has a hard time adapting to the fast movements in the kayak. I got a relapse of agrovating the tendon a month ago and it got worse again this last weekend. I'm now promising myself by making this comment to do your exercise from now on! I will also comment again as I progress to make updates.

[russelclaessen]

hi mate thanks for your videos I'm a body builder I fell off my push bike stationery but my shoulder had impact lots of nerve damage one year later I've recovered with phisio but the only problem is my horse shoe tricep can't activate much feels lumps at top of tricep can you help

[oneandonly]

Will this help dorsal bicep pain? I cant get rid of sharp pain/burning on the elbow crease especially when hands are pronated in a pull up. Thanks doc

[craigfern]

Thank you for the video. Do you find this helps patients with distal bicep tendonitis?

[deadlyalliance]

Im doing light light bicep curls AND internal and external rotation cable reps(light weight), along with ALOT of stretching. It's mainly in my distal left bicep tendon but I also think I have slight in the proximal tendon AND slight tendonitis in the tricep of the same arm. Again, tons of deep stretching, followed by really light weights for high reps and some massage gunning as well mixed in there. Hoping this helps within a months time or so. My dumb dumb self as a weight lifting rookie did heavy sets till failure on every set, for a year straight without any deload exersizes. Now I know every 4-6 weeks to take a week or two and deload.

[Leon]

Do you have any Tricep tendonitis videos, specifically the long head/lateral head Tricep?


I have bicep and Tricep tendonitis so it’s quite a pain lol.

[baseer]

Dr. just a question how can I make my bicep tendons stronger.
like if I do any thing in a supinated grp they just start flaring up.
But nothings happens when I am using the hammer and pronated grip.

[goggins]

would you advise people to continue working out in the gym while trying to fix this issue or do you think i should take a break and just do exercises like this?

[craigharmonicalord]

Have you got any exercise for tennis elbow I've had it in both arms for over a year and its getting worse

[justin]

Does it make sense to also work on the rotator cuff?

[bjhq]

I've had this for over a year back and forth. Gonna try this exercises. Can I train my back normally meanwhile? Lat pull downs, rows, etc

[awarland]

Just what I needed. Thanks a million for this video and the other one. Dr Joe you are a life saver
Greetings from Norway and Erik