Slow Flow GROUNDING Yoga | Restorative 40-Min Class

Hey everyone! I hope this video finds you well. Our new class this week is based off of a restorative sequence that I recently posted on Instagram. The postures in this class are grounding by nature, meant to allow you to feel deeply rooted and calm. This sequence will help reduce anxiety, stress and allow you to reconnect to yourself both physically and mentally.
One strap is optional for this class. Other than that, all you need is yourself and your mat. :)

♥️ Jess

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

MUSIC
Epidemic Sound

[jackieiseman]

I always forget to like or comment. Jessica, I wake up every morning to your workouts. I can’t start my day without doing one of your classes! Thank you so much for all the amazing sequences, deep stretches and flow. Your soft voice is a bonus!

[elizabethmei]

Did this class for my 500th consecutive day of yoga! Thank you, it was just what I needed.

[katie-jlmz]

This was AMAZING. Truly the only instructor that gives me such a grounding sense in healing my body and connecting spiritually. So thankful to have found you!

[t.l.]

Still coming back to this again and again… so thankful to have it! Thank you!

[katanaheart]

Truly grounding. Delicious! I also love your voice and how you speak. It's part of what grounds me. Thank you 🙏🏽

[davidperks]

One of the best flow’s I’ve ever done. Really well thought out. Thanks!

[ZenWithDebby]

This was such a beautiful and relaxing class. My body and mind feel super calm, thank you! 💗 Your voice is also super soothing and calming 🥰

[emilyt]

Yaay! Exactly what I’ve been looking for!

I was axious yesterday, and your wonderful practice helped me slow down, get cal and fully grounded ❤️ Thank you so much ❤️

[juliasykes]

These restorative videos are particularly nurturing at the moment. Thank you. Please do more!

[SparkleOnWithJoyfulJon]

Hello Jessica, good morning 😇 Thank you. Have an amazing rest of your day. Namaste and sparkle on in good health and wellness. ✨✨✨💅🦋🐿🐦❤💖💛💙💜🌞 I feel more grounded in my body and calm mentally before worky work.

[cangirl]

This class was exactly what i needed today. Thank you!

[leofrishberg]

Jessica, I have been practicing to your various sessions for a couple of weeks, and each one is superb. Your calm voice-over and your sequences are perfect. Thank you.

[moragmcgill]

Thank you so much! Had a lot of mental worries and this really helped me centre and focus. Your prompts are so calm/minimal yet accurate/your voice soothing. So grateful for your classes ❤

[julieknight]

Absolute perfection! I feel so grounded and relaxed. 🧘‍♀️💕💛

[MiiaaBoo]

It didn't feel like 40mins (felt shorter!) but there were poses that I struggled with. I feel a lot more clamer and softer now. Really enjoyed the hip openers and trying out new poses. So glad I found your channel! X

[keitorehtwal]

I love the direction the flow and the gift of no music and just silence, allowing us to connect 🫶 thank you

[YasmynTVx]

Lovely, thank you for this somatic healing <3

[beigee]

These classes have resolidified my practice. Love the depth and variety of them all!

[tess-waterofawakening]

Namaste Jessica, thank you so much, I feel so peaceful and calm after this <3