Ask Dr. Nandi which is healthier: Being a vegetarian or eating a Mediterranean diet?

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We often hear how the Mediterranean diet is great for our heart but a new study showed a vegetarian diet is also protective when it comes to heart health.   Researchers in Italy recruited 100 participants. Everyone spent 3 months on the Mediterranean diet and 3 months on a lacto-ovo-vegetarian diet.
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Keep in mind that he's most likely talking about a vegetarian diet that is low in processed food. If you're eating a lot of processed food as a vegetarian with the hopes of being healthy, you're sadly mistaken. Avoiding processed food is one of the best benefits of the Mediterranean Diet.

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