5 signs of High Cortisol

Solution to reduce stress 👇

Feeling constantly stressed? It’s time to take control of your cortisol levels! 🧘‍♀️✨ High cortisol can lead to fatigue, weight gain, and poor health. Here are simple ways to bring it down naturally:
1️⃣ Prioritize Sleep: Aim for 7-8 hours of quality rest to reset your hormones.2️⃣ Exercise Smartly: Opt for yoga or brisk walking over intense workouts.3️⃣ Balanced Nutrition: Include magnesium ( spinach, almonds, Dark chocolate), D3 ( Egg yolk, mushrooms, 20 mins of sunlight) & Omega 3 fatty acids ( Fatty fish, flaxseed, Chia seeds, walnuts, Avocado) rich foods4️⃣ Supplements to Support: Magnesium and Ashwagandha can help balance cortisol levels effectively.5️⃣ Mindfulness Practices: Daily meditation or deep breathing calms the mind and reduces stress.6️⃣ Homeopathic Treatment: At Peachtree Clinic, we offer homeopathic remedies tailored to reduce stress and balance hormones naturally.
Small steps make a big difference. Take charge of your stress today! 💪🌿

Which symptoms do you have? Let me know in the comment section below 👇

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🌟About: Dr. Smita Patil BHMS (Mumbai)
Postgraduate Diploma in Diet &Nutrition (Tulip International – Mumbai)
PGDCC – IIAM Australia Certified Cosmetologist & Aesthetician

◼Dr. Smita Patil is Homeopathic Consultant, Aesthetic Physician & Diet Consultant in Wakad, Pune. She has 10+ years of experience in her field.

◼Areas of expertise – Dr. Smita is a Homeopathic Physician, Cosmetologist, Obesity & Nutrition consultant. Many patients have successfully achieved desired weight loss through their treatment, counseling & motivation.

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