1. What I Eat In A Day | Niomi Smart

Follow me through my whole day to see what I eat!

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DISCLAIMER
This video is NOT sponsored and all opinions are my own.

[emilyrose-mkqi]

Niomi being a bit cheeky:

'Eats 3/4 slice of bread'

Me being a bit cheeky:

Eats 7 Easter eggs

[niomismart]

I've just been reading through your comments and it makes me so happy to see all this positivity! Thanks so much for all the feedback I'll definitely be doing another one of these videos again soon <3

[melaniemurphyofficial]

PLEASE make these a regular thing, babe! :) You eat so healthy, really inspiring! I do Food Diary Fridays the odd time as I love seeing what other people eat, it always gives me different ideas and even making the videos keeps me aware of the quantities I eat, etc! <3

[hollypopr]

"I'm being a bit cheeky and having some brown bread" brown bread is what I eat when I'm being

[creamcuppy]

Yes, PLEASE do these weekly. I feel so inspired to eat healthily now and I'm definitely making those sweet potato fries. I actually like your health videos more than any you do, they are so informative and inspiring. x

[VictoriaMagrath]

We definitely need to go for some lunch soon lovely! This was such a great vlog, amazing idea. Totally inspired for todays food now :) xx

[jodieadams]

Im currently over weight and have been my whole life. Poor food choices and lack of education has led me down this path. I am currently on a low calories diet to shift the  weight but eventually i don't want count calories any more. I want to eat healthy but i have no education or knowledge on how to! Your videos have helped me realise what im missing out on. I am going to book myself a healthy cookery class to understand healthy foods!

[noannellesky]

You see, what I love about your healthy eating is that it looks incredibly yummy! I used to associate healthy with "bad tasting" or "bland" or even "disgusting", so everytime I tried getting healthier, I'd feel like I was about to torture myself, depriving myself from all tasty food. But when I see you and Marcus and some other youtubers eating healthy and really enjoying it, it helps making me change my mind. I've already found quite a few healthy recipes that I really enjoy making and eating, which I never thought was possible! So yeah, slowly but surely I am making a change in my lifestyle, and at 22, it was more than time to get myself in check! I still struggle of course because my Relationship with food has never been healthy: food is my comfort blanket and my enemy at the same time. But yeah, as I said, trying to make a positive change, and that's in part thanks to you. So thanks for inspiring your viewers Niomi! I particularly hope that teens will get into the habit of healthy eating as soon as possible, since the older you are, the tougher it is to change your whole lifestyle!


PS: thanks for making eating about giving energy to your body and preserving your health and not about getting a "dream" or "perfect" or "beach ready" body, because we have already way too many people teaching that, and that's unhealthy!

[emilymusty]

This is a general day.. Niomi you are life goals

[samantharussell]

I would really like for you to do this weekly! These videos, they just really inspire me and give me different ideas. Love you Nim!

[AmyLovatt]

NIOMI YOU ALWAYS LOOK SO RADIANT AND YOU CAN REALLY TELL THAT THE HEALTHY FOOD YOU PUT IN YOUR BODY HAS AN AAZING EFFECT ON YOU!

[NoasTriip]

Nhammm, you actually are inspiring me to eat clean and healthy

[MafazAK]

YESSS! Please do these kind of videos every week!

[AmiLetitia]

Weekly videos like this It is nice to finally get ideas for plant-based foods I can eat that are REALISTIC and don't cost my life savings to buy at the supermarket

[sel]

You're such an inpsiring person that u make me want to change my standard lifestyle to a plant-based diet. I love your videos and it's amazing how you have come so far publishing you own book! You really deserve it. Love u, Nimbobs xxx

[xeshacinds]

I've been waiting for this! You inspire me so much, Niomi xx

[WhitneySutherland]

LOVE THESE KINDS OF VIDEOS! Please do more!

[saracierko]

I am a 16-year-old vegan from Germany and I LOOOOVE THOSE KINDS OF VIDEOS! <3 I also think that your recipes are really amazing, since they are not too hard and really delish! I would love too see them on a regular basis <3

[marcellaaragon]

Yes more videos like this one please! I get so many great ideas just from watching your cooking / food videos. Love them!

[sophie]

I would really like for you to do this weekly! These video just really inspire me and give me different ideas. Love you Nim!