Mindful Breathing for children - Breathe to 5

To win this COVID-19 war, everyone must retreat and stay home.

With day-to-day life-shifting rapidly, anxieties around the disease and the future have been heightened.

Positive Focus is committed to providing physical, emotional and psychological support to all families who are seeking to help their children at a critical time like this.

I'll be creating more videos from home this month to help parents and teachers support their children/students with bite-sized practical and positive tools to feel empowered throughout the day.

In the meantime, take positive actions to develop daily mindful habits!
A one-minute conscious break every hour can help children and adults keep calm and carry on in uncertain times.

Deep breathing not only keeps your mind and body functioning at their best, but it also promotes feelings of calm and relaxation. The exercises are suitable for children from 3 years - adults :)

Positive Focus is committed to providing physical, emotional and psychological support to all families who are seeking to help their children at a critical time like this. I'll be creating more videos from home this month to help parents and teachers support their children/students with bite-sized practical and positive tools to feel empowered throughout the day.
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Peace and joy,
Founder I Childhood Education Consultant I Master Trainer IParenting / Life-Coach I Speaker I Educator since 1995
Positive Focus Pte Ltd
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