Luca & Lorraine Baricchi - Movement vs. Motion

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Lectures of Luca and Lorraine Baricchi from 2004 in Bad Harzburg, Germany.
I only got the russian narrated Version, but you can as well understand Luca in english.

Just want to share knowledge and everytime open for discussions :)

Movement vs. Motion
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0:00 Coordinate Movements in the Couple
1:06 Resulting Hips from Spine Movement
6:41 Spheres in Hip Joints in Combination with Spine Movement
14:30 Spheres of the Spine
18:11 The "Rule" is Balance
19:18 Movement vs. Motion | Exercise - Legs/Hips
30:30 Movement vs. Motion | Exercise - Arms/Schoulders
35:00 Using Weight of the Body

[rogelee-TW]

17:00 The weight is under the ankle, the lower sphere (sacrum) is over the heel, the upper sphere is over the ball/toe, so the vertical weight fall is under the ankle.

[rogelee-TW]

5:00 The awareness of back in the standing postures, and allow the spinal movement of every vertebrae around the upper and lower spheres for the vertical balance.

[rogelee-TW]

36:00 Muscle power from the bottom in the foot and leg, Weight power from the top from the wrist and having the domino effect.

[rogelee-TW]

10:00 Side way is more of the spinal movement of lower and higher spheres in counter rotation. forward and backward is the hip joints counter rotation movement, and side way movement as well.

[rogelee-TW]

25:00 The more joints we used the more fullness, range and powerful…. movements we can get.

[rogelee-TW]

20:00 Movement is the transferring weight from foot to foot. Motion is the preparation for the movement.

[rogelee-TW]

6:20 Bone control, and allow the muscles to react.

[rogelee-TW]

4:00 It’s important not to lock the the lower spine(sacrum) as it allows the spinal movement for personal balance.

[rogelee-TW]

21:00 The joints and the bones(the structure) are “receiving” the weight like a sponge.

[bingsun]

Is there a version with only the original voice of Luca?

[rogelee-TW]

Forget the look, and don’t fix on the rules to have more articulation/possibilities of the body and joints.

[rogelee-TW]

27:00 Vertical makes us looked strong.