Cathe Friedrich's Slammin Cardio Express Live Workout

Attention Cathe Live subscribers: Thursday, March 3, 2022, at 9:30 am EST we’ll be doing “Slammin’ Cardio Express” LIVE. Get ready to slam it with this solid cardio, time-efficient, mixed impact, HIIT workout!
Equipment Needed:
A set of 3-pound hand weights
A full-sized step platform with no risers (if you prefer, you can put a full-sized fitness mat underneath your step platform for better grip)


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[michelleg]

Good one today, Cathe. Lots of modification but I was so pumped at the end that I did one of your Total Gym upper body workouts after.

[anitacreaclip]

Cathe, your workouts are fantastic!!!