THE BEST and Most POWERFUL Kettlebell Exercise You Can Do - (FREE WORKOUT PROTOCOL)

There’s a frequent question we get almost everytime we talk about the whole body benefits of kettlebell. With its vast array of exercises that the kettlebell provides, which one is the best? The answer to this question is threefold!

Answer #1
It depends! Individual factors play a role as well as preference.

Answer #2
The one exercise or workout method, that you love and that brings you a lot of value. If you like doing something, chances are that you may adhere to it through the whole year. If it brings you value, then it serves the purpose of a good exercise which is kinda self explanatory.

Answer #3
That one kettlebell exercise that respects the differentiating factor of the kettlebell itself and that trains your full body. The Clean & Press or Clean & Jerk checks all the necessary boxes because you hinge, you pull & you press. If we would add the olympic version, it’s even more dense. In that case you hinge, you pull, you squat & you press.

We like to go with the first version because its a more fluid motion and your quads and glutes do a lot of work anyways.

___ Time Stamp
00:00 Which Kettlebell Exercise Is The Best?
02:11 The 3 Different Variations
03:00 The Phases
06:42 Drills For The Clean
08:04 The Rack/ Rest Position
09:27 Strict Press & Push Press
12:27 The Jerk
14:42 Physics
15:59 Power Breathing
17:27 Workout Protocol
18:27 90 Days Of Kettlebells

___ Links

___ Music

___ Hashtags
#kettlebells
#kettlebellstarkstyle

[petersands]

Honestly, what a great channel. Such a positive and informative place to learn about the kettlebell.
Keep up the awesome work.

[ajw]

I'm enjoying this channel. The soft style hand to hand swing is really fun and has been a great addition to my workout options. Thanks guys.

[KettlebellMaxxin]

I agree you with. I love the Clean n Jerk too. And I LOVE the KB snatch. At first, i was hesitant to learn it, but once i did. It easily became a go to exercise for me. I like to couple either the CnJ or the Snatch with Pull Ups in an EMOM protocol. It kills ya!

[richardcaro]

The best kettlebell trainer on YouTube! Keep up the great work

[VegasMoe]

the Long Cycle Bottom's UP Clean and Press is very very under rated. You'd be surprised how effective, exacting, and difficult that exercise really is. Anyone that can do this with 16kg or more is pretty strong and has a very good solid grip.

[monkeydgarp]

sir, you have the Best kettlebell channel ever... thanks alot

[charlesgrey]

Now, i'm on the Clean, Squat, Press with double 12kg in 10 reps/3 sets out of my own thinking that it could be a nice exercise and now i get to see this vid. 🤘 Awesome, i'm on the right track. Thnx, Gregory 👌

[ilias]

Thank you for the nuanced explanations, you’re amazing in putting the technique across ! You and Mark Wildman have gotten me hooked. I’m a leukemia survivor avoiding gyms and kettle Belling have save me from atrophy in between chemo !

[Miguel_GM]

Really really useful. This is the best and most professional kettlebell related channel by far. Thank you so much and keep it up :) Cheers from Spain.

[WalksAlone]

1, 51 in and I give it a AAA+! 🙏 2, 23 well executed.. 5, 58, I'm feeling well instructed an know know why Ellbogen- tendinitis is a cool complaint around Kettelbells, JUST A LACK OF PATIENTS FOR THE BASICS.. OH SHIT_ 18:51 and its stille getting better.. This is why "no Rotation, etc.. you have to master the basics first! 10:51, OH SHIT, I NEVER REALIZED THAT!!- Thank you for that!! 14:56 Physics!! I will give that a real Ozzy Man "F**+k yeah! Physics!! After that : breathing. I feel completely informed. I just might take a course this fall. IÁnd never forget.. I'm a professional. When I say, "maybe I will", that's a seal of approval!! 🙏😎🙏

[paulcalatayud]

Hi Gregory,
Could you explain ŵhy are you arching your lower back when you go down after the press?
TY,
Paul from France

[kindnutritionist]

Thanks for the comprehensive breakdown of my new KB exercise I'm trying to master 👍💪

[tomek]

I have not much to say, just thank you. ☝🏻fully explained. 👍🏻

[JasonDooleyGoBucks]

Incredibly detailed and thorough video. Very helpful! I'm a new subscriber as of watching this today!

[jgeph.]

The clean and jerk is essentially the Long Cycle correct ?

[catherineyonathan]

I guess still prefer clean n jerk using barbel for stability. Using kettlebell in one arm cause me to have body tilt more to other side

[johhnyg]

Great video it's very helpful, I'm fairly new to kettlebell and I just love using them at around the ten minute mark you were saying that you want to use skeletal support for the overhead press my question is will it help my grip more by supporting it less with my body and just try keeping a tight grip? Keep up the great work very appreciated 👍💪👋☝️

[jarhead]

Love the kettlebell workouts. Obviously I am doing something wrong … they kill my wrist/forearm every time. 😫

[jpl]

Can you clean and press with vertical hold on the press? I cannot get the press grip with dropping weight onto my wrists

[Shamandalie]

Hello Lebe Stark crew.

I have a question. I watched the Return of the Kettlebell from Pavel like a year ago and he explain a front snatch variation and a side snatch variation. I added those two as a arm finisher for some of my workouts but them requiered a loooot of technique and strenght. Are those two excercies worth of my time? Or are just risky of injure?

Thanks for the help.