HOW TO: Weigh meat after it’s cooked

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Been looking for the answer for this. Weighing cooked food but using the nutrition facts for raw. Thank you!

adrnjsph
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But the question is- what about when you add a certain amount of grams of veggies, like chopped onions, to your ground beef? How would that work? I’m stressing so much over this lol

christianrodriguez
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What if it says “varied servings per package”??

stvn.liftsheavy
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Ok, so will it keep the same amount of proteins and same amount of calories?

donjohnson
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You doing too much. Just eat the whole pack

reubenmanners