Patella Tendinopathy vs. Patellofemoral Pain Syndrome | Expert Physio Guide

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In this tutorial, we discuss Patella Tendinopathy vs. Patellofemoral Pain Syndrome, highlighting the key differences of their clinical features and management.

References:

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Straight leg raised fixed my mild chondromalacia in a week, and it only came back when I slacked off the raises. Now I'm pretty sure I've got patella tendonosis (for about 7 years), which has proven to be much more difficult to manage. I'm "only" a cyclist, so I don't subject my knees to the larger forces of jumping, etc

JordyJayHomer

Excellent information. Clear as a bell. Thanks!

digitalboomer

Hi sir, what are your thoughts on the use of patella band or taping for patella tendinopathy? Thank you for answering!

francisjonasalonso

Hello, I'm uncertain if you'l come across this
message, but I have a question I'd appreciate if
you could address
Firstly, thank you for providing such content and sharing your valuable knowledge.
I've been experiencing pain in the back of my right knee for the past three weeks. The team physio advised a 7-day course of anti-inflammatory pills, which somewhat alleviated the back knee pain after 10 days. However, I started feeling discomfort in the knee next to the ligament. The physio mentioned that my patella had slightly shifted (Patellofemoral ayndrome)but assured me it's not a serious issue, and I should recover in about a month. I just came across your page and wanted to ask you if those symptoms are 100% patellofemoral syndrome?
My knee doesn't click, but there's persistent pain on the inner side when I bend it, walk, or climb stairs.

charbeltt

Can patellar tendonitis also hurt when knees bent for a long time? All my symptoms and MRI point towards tendonitis but it only hurts/aggrevated when my knee is bent for an extended period.

themcdermottway

Thank you for the information, I fell on my knee about 5 months ago and still in pain…any advice would be great

DMMFF

I have Hoffa's Fat Pad Syndrome, and it's actually very painful. The fat pads on both of my knees are constantly swollen and always irritated. My physical therapist tells me it's because my knees go slightly inwards, which puts the wrong load on my knees. Therefore, I need to get special soles now, which will provide extra support under the gap in my foot so my knees won't bend as much inwards. I also need to train my legs and hips

Youtube-C-fp

Amazing as always Eucharisto and parakalo

vasileiospetropoulos

My doctor told me that I have Patellofemoral Pain Syndrome, a touch of Patella Tendonitis, and IFP / Hoffa's fat pad...
Not an athlete, got diagnosed at 27, I am 30 now and post surgery from subtotal inflamed fat pad removal, what do I do? :(

SarahOnAir

Coach, I had gotten hurt in my left lower back 2 years ago, shortly after which my right knee started paining, i went to a pt immediately but he said its nothing, gave me a couple of stretches. As days went on, the knee pain got so bad especially while i woke up in the morning, it was unbearable. Slowly with some exercises it got better. Been more than 2 years, I have had this pain. This one time i experienced after 1 month of regular good PT that my pain had almost gone while squatting and alignment of knees seeemed better but after a month ( i wasnt exercising for that anymore just normally going to gym) it came back and the pain is the same now. I also think I have a slight tilt in my body, the jeans that i wear always align to the left side. Im just 23, not being able to workout, go to the gym, dance skate, it just hurts me so much! I dont know what to do. Im gaining weight and thats messing with my confidence too. Whichever Pt i go to, mostly cant disganose the issue and mints so much money out of me that I dont have. Please help me out with this issue!! Im not sure if its patellar tracking ( my knees are bent inwards) or this..

trishabahri

I think you absolutely can have both, i do, maybe the idea of not being able do having both makes harder for people that do have both to find a good protocol to overcome these two patologies

pedrohenrique-bxxw

Is this video about difference between Patella tendonitis and Patellofemoral syndrome?

edward

How long does patellar femoral pain last? I think I have this from injury from bending, six months now I feel my patella was not tracking properly, when I activate my quad my patella clicks.

marsee

so if hip and knee exercises gave he same results that may tell how much of this is in the patient mind-set e.g. catastrophizing and fear avoidance especially in the sedentary population

blaschito