On Your Marks: Dynamic Warmup for Peak Running Performance

Welcome to 'On Your Marks,'Dynamic Warmup for Peak Running Performance' your go-to dynamic warmup designed to prepare you for peak running performance. In this session, we'll engage in a series of dynamic exercises aimed at increasing your heart rate, enhancing flexibility, and activating key muscles, setting the stage for a successful and injury-free run.

[alxj]

Thanks Ash! Great warmup. I'd love to see more warmup videos, I always try warming up before a run!

[tracygenever]

Such a great warm up and all standing - love it

[HeatherSposato-vd]

Giving my running a refresh and starting a C25K today. This feels like a great start!! Thank you for the video!

[clairepage]

Great warm up linked in with your morning wake up stretch for runners 😊 all set for parkrun now!

[karengodley]

Thanks Ash, great warm up. Now off for a 1 hour easy run about 5 miles. Keep up the good work 🏃🏻‍♀️🏃🏻‍♀️

[nanir]

Warmed n ready for my recovery run. Def want to try this 1 b4 my long run at the end of the week. Thx Ash

[carenwatson]

Thank you Ash. Great full body warm up

[joseluisreyna]

Ready for long run Saturday, 10 miles goal!!!

[ceciliamayne]

I absolutely loved this one. I feel warmed up and ready. I am going for a 1hr 15 minutes run. Thank you Ash. 😊

[GeoGigs]

Another great warm up 👌 I’ll be back for the cool down 🫡

[karianderson]

Getting ready for a treadmill run this morning. Thanks for sharing this warm up!

[jildou]

A new warm up vid! Very happy with this one, thanks for uploading Ash

[albai.l.]

Post-run stretches are a necessity, but your warmup routines are really helpful to loosen up when the body feels a bit stiff before a run! Thanks!!

[cerysbusselllloyd]

Loved this one! And posted at the perfect time! Thanks Ash :)

[annae]

I did this warm up right before running 15k for the first time. I went even further and reached 10 miles which is the longest I've ever run. 10 weeks until my first half-marathon!

[jacquijohn]

I did this warm up before an interval session. I did really like this Ash . An extra fab bit would be to include some arms as this also helps me at least to get my heart rate up. Your enthusiasm is always so welcome.

[oykuk]

Thanks Ash! Really enjoyed this slightly longer warm up video before my long run!

[alexhutton]

Brilliant, Ash! Super helpful and thanks for listening to the request for more warm-up videos! I find then so helpful, and when coupled with your cool-downs, less to much better running g performance and recovery! Keep up the super work! 👍🏼👏🏼

[pawe]

Another amazing warm-up done. I love your channel!

[ji.lliann]

I am a beginner runner and I tried this warm up before a 10km run in a treadmill. My hip flexors usually get stiff at around 6km but when I did this warm up, they didn’t get stiff at all and I was able to break a previous 10km record.