Respect 🙏. He is changing the fitness industry. We need more guys like him.
roydgamer
You are doing a great job bhaiya.
Your father must be soo proud of you!
chirayumehndiratta
A proper warmup before workout is the only good Pre-workout we need.
Minimum 20 minutes should be given to warmup to activate central nervous system.
rvfitness
As usual another eye opening n very informative video especially for the young fitness enthusiasts 😅😅.
Respect from Uttarakhand😇
prakashsinghmehra
Don't drink caffeine guys! You can get 1-2 cups of coffee per day. Avoid coffee after 5 pm as it affects your circadian rhythm ( sleep -wake cycle which determines when you get sleepy) Also no more than 200mg per day intake of caffeine. Caffeine is a stimulant it increases your BP and the load on your heart. Plus if the person don't take ORS or any rehydration drink during heavy workout he/she loses Na+ and K+ leading to arrythmias ( irregular heart rhythm leading to heart attack). Also don't do crash diet and vegan diets. Your body needs some parameters to be maintained. I've been lifting since 2014 and go to gym with ORS everyday. Don't do ego lifting, one vertebra disc bulge and you will be bedridden for months. Keep the grind on! - (PS : I'm a cardiologist)
potatoto
Is it ok to have 1 cup black coffee before workout? i just mix one small sachet (2 rupee ones) in lukewarm water and drink it..
SubhajitDeb
I took preworkout Dr choice pro x 5 today. This was my first time. I don't usually take preworkout and I am very energetic and I can exercise for a longer duration compared to normal person. I took this preworkout because my friend told me to give it a try. within 10 minutes I was feeling breathless. My resting heart beat which is 50-60 went to 160+. I though I will die. I was not able to breath properly and I was losing consciousness. it's better to avoid preworkout.
chinuonchaitanya
Me pre workout leta hu psychotic 4 saal se....iska side effect yahi hai ki ....agar....ham lete hai aur workout thik se na kare to iska side effects ho sakta hai aur isko half spoon hi liya ja sakta
gymfitnessbyauthentichardc
Better buy... L-Arginine, Citrulline Malate seperately and consume that before workout, the day you feel tired and fatigued, consume black coffee...
Any L-Arginine, Citrulline Malate would last for more than 4 months and is more cost effective than good pre workouts available in the Market!
Onlyy_ayush
Today I just faced a mild chest pain n I've been using psychotic for a while.. I'm just going to flush it out now! Please pray that I may not die🫡😅
jontydias
Bohot shaandar... Pre workout bohot khatarnaak hai
Zinda_khabar
great stuff sir. reality is most are too greedy. they want results too quickly and look for shortcuts. being healthy is a lifetime endeavour. that's what most need to understand first.
keep fighting the good fight sir.
mixedreality
If Caffeine is the culprit, then what about stimulant free pre workouts, they don’t contain any caffeine, are they safe to comsume?
yashdhankani
Waiting for trustified pre-workout review and certifications🔥💥💥❤️
itsmesunny
I just consume citrulline malate 6g before workout and one cup of coffee.
Pro tip- flavoured citrulline malate is much better than unflavoured
gladxch
running ke liye konsa pry work Lena chahiy
arjunbhadke
C4 pre workout works superbly " When i take this i can lift 60 kgs in bench press " When i not take i can lift only 20 kgs😢
chinthakindhiamarkumar
Pre workout is only for days when you're extremely tired. If someone's taking pre workout for every workout session then they're really weak, both mentally as well as physically.
haripillai
Cheap and safe pre workout is 2 rupee wali Nescafe coffee 👍
imshivankwankhade
This is the best you tube channel of fitness, jo knowledge aur transparency ke sath review videos post kiye jaate hai that are much better than any so call fitness influencers vlogs but it feel very bad ki itna accha content hone ke baad bhi subscribers kam hai jitna deserve krte ho aap 😅
