sometimes less is more 🍑 #glutes #glutegains #glutetraining

[englewoodmusic]

Same with all muscle groups. 3 or 4 different lifts per muscle group MAX is all you should be doing. Also, people need to learn to get a little more uncomfortable.

[MrSmurf]

4-5 may be too much once you get very strong! It’s also lifestyle dependent! I was able to do 2 hour workouts at one point in life but now I’m only able to 20minutes to an hour at most nowadays just because I’m much busier!

[briannnaaX]

okay, you're gorgeous! Love the curly hair in the clip!

[terryaming]

Form is impecable, as is the lady. Solid stuff 🙏👍💪❤️💯😎

[AshW]

The glutes are good and all, but look at how perfectly still that back is through the movement. Excellent

[steps]

4-5 is a lot. For beginners-intermediate FBW with single exercise per muscle group, 2-3 times a week is enough to see progress

[LetsWatchThatttt]

This is what I have switched to, doing heavy exercises and actually pushing myself and I have seen more growth in the last few months than in the last year

[mayaashassan]

love your oner active fit 🔥🔥🔥 can you put the link in the description?

[melteddarkchocolate]

I still need work with RDLS. I don’t be feeling ish

[Salome]

It'll be great too if you make different activities..
Like mobility and stretching ❤

[cielostack]

I just want to be stronger and faster. I lift, run and play rec sports. Lifting alone was getting monotonous. It all depends on your goals…

[lolaWWEWWFpunk]

I do 6 exercise and do only twice a week. Is that good?

[Grambo]

Beautiful glutes and wow you are strong !

[jairodiaz]

Que mujer saludos desde Medellín Colombia 🇨🇴 ❤

[rodrobson]

Would have been a better video if we could have seen your grip on the barbell. You are an amazing athlete.

[sensible]

Smooth technique. Question. What's the gains used for?

[GrandLineCharlie]

What exercise is this? A squat RDL? It’s like she squats when she does RDL. I’m confused