Full Body Strength & Stretch Workout for Dancers | Kathryn Morgan

Full Body Strength & Stretch Workout for Dancers | Kathryn Morgan

This is a full body strength and stretch workout that will keep you in shape over this crazy time! Dancers need more than ballet to maintain their technique. So this workout gives you everything - a yoga warmup, legs, arms, abs, and calf strengthening.

WATCH MORE VIDEOS
____________________________

♥ More Places to Find Me ♥

♥ My Podcast

____________________________

I am a former soloist with the New York City Ballet and Miami City Ballet. When I was a young student, I was always looking for insights into the ballet world and how to improve my dancing as well as beauty and lifestyle tips. Now that I am a professional, it is my turn to share.

On my channel I make ballet, beauty, and lifestyle videos for everyone of all ages. My goal is help dancers improve and achieve their dreams as well as open up the ballet world to non dancers. You will see many different kinds of how-to videos here including makeup, hair, ballet workouts and exercises, Q and A sessions, lifestyle advice, and DIY on this channel. I hope you find all of my videos helpful!
_____________________________

[nw]

🌟TIMESTAMPS🌟
(You’re welcome 😇)

0:00 - Intro
0:24 - Warmup
6:43 - Standing Leg Work
18:42 - Arms (using theraband)
24:11 - Jump Strengthener (no jumping)
27:41 - Tricep Dips
28:39 - Hip Stabilizers (floor)
30:56 - Side Leg Series
39:41 - Abs
43:32 - Stretch

[merle-k]

The closed eye part was the hardest thing of the entire workout. Crazy how much we need our eyes for balance!!

[lea]

Thanks Katie- my super weak ankles both hate and appreciate this workout 🙈

[alvacecilia]

It is unbelievable: You always know when I stop to breathe. It just really feels like in class

[maureenseel]

So many little moments in here that made me giggle. The shoulder scrunching "No bueno." And in bridge, up on your neck "Not like theees."

[stellab]

"I can hear you screaming into the camera!" 😂 hahahaha how did you know? But all jokes aside, thank you so much for the video! Keeps me moving at home 💪🏻💃

[pinkwings]

Guess what I’m going to be doing this week? This!! Thanks Katy!

[chunqiu]

Oh yes!! I've done the previous one so many times already, but it's cool to finally try out something new 🤗🤗 You're the best Kathryn! 😍😍

[lifeoftheparty]

Hi Katie, I'm not a dancer but this was a good workout for something low impact on joints! I usually workout with weights so this was a nice change of pace.

[farahsaad]

I love how you’re all about not cheating in ballet. Love the foot exercises!!

[Poppy-]

Ok, you killed me. My legs were hurting so bad, but it's good: my muscles are working. Thanks a million Katie for this wonderful exercise.

[Callalilly]

I just did Christoper Sellar's barre video this morning and then saw this go up. Can't wait to try it tomorrow!

[lucydeharo]

I've been doing your work out for dancers and stretching for two months already and I can see and feel the differences on my classes. Thank you so much!!

[kar]

Thanks Katie! I agree, I prefer the YouTube videos as opposed to instagram. As a working professional, I often cannot join in on the live daytimes. :) Stay safe stay positive!

[lj]

Wow, I am so glad I found you. I am an adult figure skater and trying to find adult ballet classes is next to impossible. You are not only hilarious but you are a real person I feel like you are watching me workout. I really need this to improve my skating. Thank you for being so awesome.

[pickles]

Hey Katie I love your stretch routines they are so fun and help me with my flexability bc I am a young dancer

[herbauxceleste]

I think i did this 1000 times since it‘ out. Amazing exercises and cues. Would LOVE to have an other similar to this one but Level up.
Thank you for sharing ✨

[joanmccarthy]

My tip for staying balanced with your eyes closed: keep looking forward. When I close my eyes, my attention redirects on over focusing on my body, so if I keep my attention still trying to look forward, I do a lot better.

Great video for all levels. Thank you! :)

[AnkurPandeyef]

Thank you, thank you, thank you.

You are a wonderful instructor, i have been following your workout for 4 days now, and it is a joy. Full of agony, but joy.

Grateful
God bless

[renaerufus]

Every time I finish this workout my body says, "thank you!" 🔥🤗💕