June 28, 2024

[_wheeler]

I watched this guy content for quite some time now. After experiment with the movement and advice. Dude advice on lifting is legit.

[zerrodefex]

Never heard of Jefferson Curls before coming across you several months ago. Now I'm doing them at 135 lbs for 15 reps and my back feels great!

[doronuzanhebrew]

Can you explain more on short/long range of motion? When and in what volume do you use each of them?

[ruhaanparandekar]

What are your thoughts on using lifting straps where grip can be a “limiting factor”

[jakesarmwrestlinguniverse]

Lengthened for hypertrophy but shortened for strength. Correct?

[worldwidegoldfish]

Tibia raises with a cinder block go hard

[elijahyoung]

How does your back do that?? I can’t even touch my toes 😭

[StraitjacketFitness]

Does anyone know what caption the text during the cinderblock tibraise that reads "(See caption⬇️)" is referring to?

[vrarvideogaming]

how do i progress to a sissy squat since i cant do it unassisted