Activate your kidney fire through reverse breathing technique. Practice with Tao Master Mantak Chia

In this course, you will discover fundamental Taoist breathing techniques to bring more energy in your body and mind, balance emotions, get rid of stress and anxiety, clear up accumulated toxins, open energy channels, and improve overall health

⭐️ The course includes pre-recorded lessons with theory, LIVE session + Q&A with Grandmaster Chia on June 1, e-booklets, lifetime access to all the materials and certificate of attendance.

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Every wisdom tradition includes breath work. It is one of the most valuable tools for connecting our physical body with our energy body. Breathing techniques are always available and require no fancy equipment.

Since we breathe from the moment we are born until we die, we have the opportunity to practice throughout our entire life. Yet, although we breathe all the time, often we are not conscious of much of what is happening during the process.

Taoist breath work exercises are very numerous, and they majorly emphasize the movement of the 4 diaphragms, as well as the lungs and the perineum. These practices, though simple, are time-tested and extremely powerful because of the pumping effect of breathing on our energy flow and Qi (life-force) pressure within.

For example, in reverse breathing that Master Mantak Chia demonstrates in this video the diaphragm lowers and the abdomen contracts on inhalation👆🏻The increased pressure in the abdomen packs the energy from the breath into the tissues, organs and spine. On the exhale, the diaphragm relaxes and moves upward as the stomach relaxes outward. As the pressure in the abdomen is released, the energy flows outward to wherever we direct it with our intention.

Reverse breathing is used to build Qi and draw it deeply into the tissues and bones, strengthening the immune system. It is good for toning the abdominal muscles and increasing lung capacity. This type of breathing also builds energy in the kidneys, which contributes to our core energy foundation and supports the Heart.

#mantakchia #mastermantakchia #mastermantakchia #breathwork #taoistbreathingexercises

[truthcity]

In Ancient yogic sciences, this is a form of pranayama, called as Agnisaar. Glad to see this thanks ❤

[aliciakow]

In my 20 years of Qigong / Tai chi journey, this is the breathing techniques I use and teach others. Very powerful healing energy! Thank you, master 🙏

[HelenSinger]

There is such a thing as man made viruses that harm the GI tract. It took me 10 months to rid of it. This is one way for me to feel that fire again. Thank you and many blessings.

[RememberTrueStyle]

Wow so important...thank you so much Teacher Mantak!

[mosxovolies]

you are great....! tnks and appriciation....! Master Mantak Chia...!

[gabrielle]

I love this man! Thank you so much Master Chia! 🫶🏽❤️

[bajuszpal]

Many thanks, will try it out and report. Paul, 69

[equilibriomartialmind]

Very informative, I am doing 3 section breathing, I will add this in. Thank you

[lilianasalgado]

Son muy pero muy interesantes sus videos pero si no le fuera mucha molestia traducirlos en castellano desde ya muchas gracias

[getlite]

Should I do this reverse breathing right after I lower Dantien breathing or should I do the reverse breathing sometime in the afternoon?

[worldslongestfade]

Hello Master I have ran into a situation I don’t think is good. When I do reverse breathing exercises I get a pain in my upper back in line where like my my breast bone/sternum level but on my back. Can I ask your thoughts on this?

[zebzeb]

I was practicing six healing sounds practice for 9 months than I quit but energy still flows through my mind causing the heached irritation.many time u told me to practice microcosmic orbit to stop this uncessary flow of energy through mind but it doesn't work from last 2 years I m facing this problem plz tell me any mantra or method to stop this unwanted flow of energy I m tired of it

[yogesh_kr]

Sir, i just realised i do reverse breathing all the time and i m habituated to it.. is it good or bad, in my opinion i don't think reverse breathing did anything for me..

[Δογλογ]

al hamd alllah
barak alllah fik
wa jazak alllah khair
fwng tæ χω lω
alllah akbar
al hamd alllah