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yoga poses for thyroid disease Part- 1
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1- Rotate your neck - 1mim
2- Ustrasana- 1min
3- Halasana-1 min
4- Matsyasana - 1min
5- Massage your thyroid gland - 1mim
1- Rotate your neck - 1mim
2- Ustrasana- 1min
3- Halasana-1 min
4- Matsyasana - 1min
5- Massage your thyroid gland - 1mim
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