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. “To be up for something” means you’re ready, willing, or excited to do something.
Example: “I’m up for a movie tonight!” (I’m interested and ready to go.)
. “To be down for something” also means you’re willing, but it’s more casual and relaxed.
Example: “I’m down for pizza.” (I’m okay with that plan.)
⚠️ Both phrases mean you agree to do something; the difference is mainly in tone—“up for” feels more enthusiastic, while “down for” feels more chill.⚠️

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[benziongoldsmith]

Usually I use up for a mission/challenge/task and down for all other types of activities.