Heres a quick tip to get the most out of your leg day and target your glutes #shorts

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Here’s a quick tip to get the most out of your leg day and target your glutes

If you’re looking to feel it more in your glutes, try leaning your torso forward to create a hip hinge. This shifts the focus to your glutes instead of your quads.

Want to take it up a notch? Add some plates under your foot to elevate it and increase your range of motion. This gives you even more glute activation.

Follow for more simple and effective training tips!

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#canada #usa #canadianmallus #usabrowns #usamallus #Glutes #LegDay #MuscleActivation #HipHinge #FitnessTips #TrainingForWomen #StrongerGlutes #RangeOfMotion #FitnessGoals
  1. Devanand Prasad
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