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Need a Break? Permission to Slow Down!
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Need a Break? Permission to Slow Down 🌿✨
Do you ever find yourself constantly on the go, feeling like you should always be doing more? In a world that never stops, it’s easy to forget the importance of slowing down and taking time to simply breathe.
In this video, filmed from the beautiful landscapes of Portugal, I’m reminding you of the power and importance of slowing down. Taking time to rest and recharge is essential—not just for your mind, but for your overall well-being.
Join me as I explore the benefits of slowing down, releasing guilt, and allowing yourself to simply be. If you've been needing a break, this is your sign to give yourself permission to take one.
In this video, you’ll discover:
Why slowing down is crucial for your mental and emotional health.
How our self-worth is often tied to productivity—and why it shouldn’t be.
Simple ways to embrace rest without feeling guilty.
Give yourself the gift of stillness, and soak in the peaceful moments with me here in Portugal.
✨ Ready to slow down? Watch the full video now!
If you enjoyed this video, don’t forget to like and subscribe for more tips on finding peace, happiness, and balance. 🌸
🔔 Tap the bell to be notified when my next video is live!
👩💻 Explore more:
⌚️Timestamps:
00:00 The edge of the world
00:20 Sagres town in the Algarve region of Portugal
00:49 The importance of slowing down and doing less
01:16 Wonderful beach in Portugal
02:04 Energy Cycle
02:26 Slow down and savour
04:13 Streets of Aljezur Portugal
05:02 Fortress of Aljezur
06:23 Slow pace and nature therapy
07:15 Listen to your body
07:47 Being over Doing
08:27 Happiness Reset course
08:55 Views of Portugal
Do you ever find yourself constantly on the go, feeling like you should always be doing more? In a world that never stops, it’s easy to forget the importance of slowing down and taking time to simply breathe.
In this video, filmed from the beautiful landscapes of Portugal, I’m reminding you of the power and importance of slowing down. Taking time to rest and recharge is essential—not just for your mind, but for your overall well-being.
Join me as I explore the benefits of slowing down, releasing guilt, and allowing yourself to simply be. If you've been needing a break, this is your sign to give yourself permission to take one.
In this video, you’ll discover:
Why slowing down is crucial for your mental and emotional health.
How our self-worth is often tied to productivity—and why it shouldn’t be.
Simple ways to embrace rest without feeling guilty.
Give yourself the gift of stillness, and soak in the peaceful moments with me here in Portugal.
✨ Ready to slow down? Watch the full video now!
If you enjoyed this video, don’t forget to like and subscribe for more tips on finding peace, happiness, and balance. 🌸
🔔 Tap the bell to be notified when my next video is live!
👩💻 Explore more:
⌚️Timestamps:
00:00 The edge of the world
00:20 Sagres town in the Algarve region of Portugal
00:49 The importance of slowing down and doing less
01:16 Wonderful beach in Portugal
02:04 Energy Cycle
02:26 Slow down and savour
04:13 Streets of Aljezur Portugal
05:02 Fortress of Aljezur
06:23 Slow pace and nature therapy
07:15 Listen to your body
07:47 Being over Doing
08:27 Happiness Reset course
08:55 Views of Portugal
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