Kundalini Yoga Series - Kriya for Working the Total Self

Make sure to click "SHOW MORE" to see the Support Materials for this class!
This set of exercises is a complete workout of the total self – we are connecting with our Life-Force and activating Self-Healing. The sequence opens up standing with long and deep breathwork. Then we move to our mats for some vigorous floor exercises. Overall, this includes seven standing poses, followed with nine active poses on your mat. We conclude with the two chanting exercises. First we sing the major Aeolian scale in the key of C with the harmonium which prepares you to sing fully for the closing chant, Gobinda, Gobinda, Haree Haree.

IMPORTANT USER TIP - You'll find really WONDERFUL & well-organized SUPPORT MATERIAL on Rocky's website. Including:

- HELPFUL ILLUSTRATIONS - To guide your through each Kriya and the postures within
- PRANAYAMA INSTRUCTION - To fully explain the breathwork found in each video
- Info about the Books, Music, Chants, Meditations, and Yoga Props used each week - So you can easily develop or deepen your Kundalini Yoga practice

It's a phenomenal RESOURCE & Free TREASURE-TROVE of things we hope you'll ENJOY!

Here's the link to this week's class with all the EXTRA GOODIES mentioned above:

Remember – If you are on your Moon/Menstrual cycle no held breath, substitute with long and deep breathing.