SENIORS: 5 EASY EXERCISES TO IMPROVE YOUR LEG STRENGTH!

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SIMPLE AND EASY EXERCISES THAT CAN INCREASE YOUR LEG STRENGTH
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Комментарии
Автор

I really love this programe. Im practicing once sometimes twice a day. Thanks so much for your help. It does work.

daisyfonua
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This is the best, simple, easy to follow video I've seen to improve leg strength for seniors. Plan to start this today with my partner who is 90 years old. Thanks for creating this video for all of us to learn from. I love all your videos and you are helping lots of people.

joycelawrence
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Appreciate. Adjusting reps makes it safer and easy to do for beginners.

cmc
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Great! These are easy! Thanks so much. We do these in Silver sneakers!

User--mnor
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You can use your rollator walker with the brakes locked to do all these exercises. I do them while waiting for my accessible transportation. We have a 30-minute window for pickup. Plenty of time for exercises .

jacquelyns
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OMG - i need this & it just showed 🎉❤

harlequinhead
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Is it OK just to do 3 of these once day and the others the next day?

davidbarnes