Look Your Best!

Steven Gundry MD reveals his favorite foods to eat if you want your skin to look young, radiant, and healthy.

[DrGundry]

Thanks for watching! Are there any health topics you'd like to know more about? Let me know in the comments below
- Dr G

[SushiSaurusss]

Dark chocolate, avocados, walnuts, wild caught salmon + skin, sweet potatoes.

[susiebella]

I love Dr Gundry !!! He saves my life just on time. Thank you doctor you are the best :)

[sandracruz]

Thank you Dr gundry you have been a blessing !!!

[kirichamberlin]

"ya need the skin to get good SKIN!" lol - so awesome! i love you Dr. Gundry! Your informed, researched info is changing my life! xoxo

[rosemariecamello]

Thank you Dr.Gundry for sharing this amazing video. God bless

[kahunacatmusic]

Thanks again, Dr Gundry! Wonderful! 🌟🌟🌟🌟🌟

[micheldubois]

Thanks for your intelligent videos ! I make shure I eat them every week thanks to your advices ! Feeling good and looking good !

[brigittebuchanan]

Dr. Gundry, I would love to see you write your next book on the skin microbiome. There is not that much out there regarding skin care and the connection between the gut. What do you think about the connection between constipation and psoriasis. Love to here your response.

[callmeqi]

Dark chocolate
Avocado
Walnuts
Wild caught Salmon (with skin on)
Sweet potatoes (with skin on)
Also, load your plates with leafy greens and berries.

[afonsocabral]

Dr Gundry please tell us what you think of fish/seafood enormous pollutants/toxic substances content. I have been avoiding it for a while only eating very rarelly. It is a big issue now and many docs have exposed the level of contaminants in wild caught sea items in every sea and ocean of the world!

[littlebritian]

Dr gundry
I love your videos, can you do a video on health and beauty i.e sun screen, shampoo, conditioner, shower gel, all over body lotion, laundry detergent, fabric softner, natural stain remover thanks a million :)

[valentindenisito]

What about the Omega 6 to Omega 3 ratio on walnuts? or any other nuts. I wonder if this issue has been addressed before since I just have become a listener.

[_____J______]

Yep I ate quite few Snickers' bars and can confirm
Don't!

[christineyunkcribb]

First, thank you for your work, and second, thank you for allowing us to ask questions.
In trying to put the good bugs into the gut, like say raw, live sauerkraut, how long would be enough time for it to do its job, before you ate or drank anything else.? I eat about a half a cup and take a probiotic. On an empty stomach. Then I so please, how long should I wait?
In reference to Shirataki noodles/rice, since they are negligible in calories/carbs, could they be added to bone broth to help the gut bacteria too? I fast for health and weight loss using water, coffee/tea and home made bone broth. Since learning Glucomannan is good gut stuff, thought to add for positive help. Good or not good? Thank you again.

[annmariefinkel]

Thanks so much for your video, like you & your wife I love the dark chocolate 85 per cent or more & yes all the other things you showed today but what I didn't know was about the skin on the wild caught salmon, so yes l will try that, again thanks so very much.

[김재영-zr]

I read your book in Korea.
I think it would be nice if there is someone who can upload subtitles in Korean.

[marceysiegel]

I love the info on the foods, but am concerned that Dr. Gundry is not up to date on the beneficial effects of sun for health. I hope he will get the book, Embrace the Sun, by Marc B. Sorenson, Ed.D and William B. Grant, PhD. The research in this book is exciting and is not solely about Vitamin D. We all need sun (but, as they say often in the book) don't burn.

[bbsaid]

Bone marrow, liver, collagen, regular prolonged fasting 👍

[lovelyfish]

Thank you doctor...but the study now shows that there is no fish without Mercury ..no safe fish ..what do you think ..