🍫 Breaking News! Chocolate is healthy!!

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In this deliciously informative episode of Doc and Chef, we dive into the fascinating science and surprising health benefits of chocolate, while demonstrating an easy, indulgent, and oil-free dark chocolate mousse recipe made with whole food, plant-based ingredients. Perfect for anyone exploring lifestyle medicine, plant-based living, dairy-free diets, or healthy aging, this episode unpacks the differences between dark, milk, and white chocolate, highlights its antioxidant power, and shows how to use chocolate in the kitchen—without compromising your health goals. Ideal for those managing chronic conditions, transitioning to a healthier lifestyle, or simply looking for science-backed health hacks with a decadent twist.

NUTRITION’S FAVORITE TEAM IS CLOSING THE GAP BETWEEN UNDERSTANDING THE SCIENCE BEHIND THE HEALTH BENEFITS OF FOOD AND HOW TO APPLY THAT TO YOUR PLATE.

Jim & Caryn are answering your burning questions about nutrition and natural medicine while sharing delicious and easy plant-based recipes. This team has nailed the WHY and HOW of nutrition and how to make it approachable for you and your family.

👨🏼‍⚕️Dr. Loomis is a practicing Lifestyle Medicine clinician, Medical Director at the Physician’s Committee in Washington D.C., and the Medical Director at the Center for Plant-Based Living.
👩‍🍳 Caryn is a plant-based chef and the founder of the Center for Plant-Based Living in St. Louis.

In every episode The Doc & Chef team will focus on one hot health topic. Jim, the Doc, will explain the science in easy-to-understand language. Caryn, the Chef, will show you how to take that science and easily apply it to your plate.

*We also do L I V E education and super fun shows for your conference / retreat / event! We bring the edutainment!*

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💪 Lose fat (not muscle!) with *Prolon 5-day fasting mimicking diet*
(we both use this!) DEEP DISCOUNT!

🥦 Get healthy & delicious meals delivered to you! YUM!
*Whole Harvest*

💃 *Date Lady* (for all things dates!)

❤️ *Food Rev Network Heart Healthy Master Class*
(we highly recommend this for anyone who has high blood pressure or heart disease in their family)

🧀 *NoochyLicious*
GREAT nutritional yeast!

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🎬Cameras and editing: Aaron Landgraf

The information provided during these videos is not intended to advise, counsel on nutrition, or diagnose any disease. If you have questions specific to your personal dietary needs, please seek the advice of your medical doctor or other health care professional.

[Meathead-]

haha, I binge on chocolate sometimes but I will never believe you that it's healthy.
The worst thing in there is the seed oils and the cacao is not far behind that and then the butter is probably bad too but I'm not sure how much phytosterol it contains.

6+ Years on the carnivore lifestyle now :)
Yes, we are carnivores so eat more meat!
Eat Meat, Not Too Little, Mostly Fat