MS Information for the Newly Diagnosed

Being diagnosed with Multiple Sclerosis (MS) can be stressful! In this video I share information and tips for the newly diagnosed (and the not so newly diagnosed) that I wish I had when I was first diagnosed. We can live well with MS and in this video I share some of the ways you can live well with your diagnosis too! My tips include information on diet, lifestyle and medication.

Links!

Photos:

[EvenSoItIsWell]

What advice do you have for the newly diagnosed?

[lemonpeelangelfish]

I’ve watched this several times you are so reassuring - thank you for your advice, optimism and kindness 💜 Jane x

[victoriousms]

This definitely needed to be said ... Thank you miss Vicky💕

[modest_meghan]

thank you for the video. my doctor told me he suspects ms, but i’m still in process of diagnosis. ps- your backyard is beautiful!

[Sheridan]

Thanks for the video. I have recently been diagnosed with MS and currently recovering from optic neuritis. I am waiting for neurologist appointments to start treatment. I am already vegan (8+ years), practice meditation and do yoga. Apart of me has felt betrayed by my body being diagnosed because I feel like I have been taking care of it. I am re-framing my mindset to the idea that if I wasn't looking after my body, perhaps my MS symptoms would be worse, or could have come on sooner. I am interested in strength training as my daily exercise is dog walking and yoga. Do you always do this at home? Do you recommend starting at a gym or using online resources? Thank you in advance!