Science Says There's NO Health Benefit to Alcohol. #shorts

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Is that occasional glass of wine really as harmless as we think?

Sure, it sounds nice to unwind with a drink after a tough day or enjoy a few cocktails on a night out. But there's some interesting research on how these habits might affect our health and well-being.

➡️ Tune in to the full episode by searching for The Thriving Metabolism Podcast on your go-to podcast app. Or comment "PODCAST" below and I'll send you the direct link!

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