Episode 15 - How to “Start Over“ In Your Fitness Journey ? | Stay Fit with Ramya

Stop Weighting Book :

Join us for an inspiring conversation with Shwetambari Shetty, Co-founder of Tribe Fitness club ,acquired now by Cult.Fit, Third fittest woman in Crossfit Open India 2017, One of India's first Zumba and Dance Fitness Trainers, Founder of my thirdspace, as she shares her remarkable journey of transformation. From corporate life to fitness icon, Shwetambari's story is one of resilience, passion, and dedication. Tune in to discover how she broke free from the confines of a traditional career to pursue her true passion for fitness, ultimately becoming a source of motivation and empowerment for thousands. This podcast is a must-listen for anyone seeking inspiration to chase their dreams and make a meaningful impact in their lives.

Time Stamps
0:00 - Highlights
0:31 - Introduction
2:51 - 5 things you do to stay Young & Fit
6:32 - Why leading towards Creating a Community?
10:50 - Why it is important for women to be a part of Strength and conditioning Workouts?
13:12 - Does strength trainings & workouts helps in improving women's Hormonal Health!?
15:37 - Managing things during mensuration?
18:45 - Does genetics & mensuration has any relation?
20:01 - How can we fix the distactions in women fitness journey?
22:58 - Nutritional Strategies to lose some fat
27:31 - Doing Random Youtube workout is Good or Not?
30:13 - Tips for Fitness Journey in Pregnancy
38:33 - Fitness Tips for busy people
42:49 - Lack of Motivation for Workout
45:32 - Can women have it all like men?
49:00 - Conclusion

#stayfitwithramya #podcast #fitness #entrepreneur

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Cheers
Ramya
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[deivanayagi]

The podcast was good. But a lot of background noise. It could have been better without the background noise

[ishuk]

Shweta if you are reading this… I did the same thing after my pregnancy… after a month in my own maternal house I realised I just cannot coexist in the same house with my mom ( she was making me lot more sleepless and she was very anxious ) i had severe post partum depression… I dint know it and neither she could understand it…I had to go back to my house and get a nanny for help ….she still feels bad that she couldn’t understand me during that phase.. after 5 years I still do feel bad but I had to do that for my own sanity… so it’s okay …. We need to take care of our mental health to tc of our own baby…❤

[valoriefalorie]

I am so glad that someone spoke the truth at last…. I felt the same… it’s just sick to the mother, for at least someone who wants to enjoy some time with the baby and not hurt others…as she said it’s not to hurt parents or in-laws but for our own sanity…
Motherhood in India is a challenge… I realized only when I moved to the USA for my second child…we have a village to deal with in India and it’s not easy… we don’t need the extra attention and noise for any reason

[lavanyagnanasekaran]

This is a wonderful conversation Ramya and Shwetambari. Shwetambari your delivery and postpartum story was so much relatable to me. Not with my mom. With my in-laws. But I don’t have a choice to let them go. Instead I went through all trauma. But never again. I literally cried when you said that story. Heartful conversation.

[vaishnavisandeep]

I really loved the information shared in this podcast when there are lot of confusion abt rice is bad and u should avoid rice the way she explained on how much rice to eat and how to plan ur meal is absolutely amazing

[the_story_of_the_normal_gi]

This video is a must watch and such an eye opener! Thank you so much for making this video <3

[Ashwinz]

Love this series, Ramya. My mom is entering her 60s and doesn't have any major ailments but she struggles with familiarity inertia aka she doesnt wanna stay active and mobilise her body. Trying to convince her to devote an hour daily to some form of wellness routines is something I struggle with. Maybe you should bring your own parents on the show and it would be really helpful for a lot of us millennials facing the same predicament.

[sagunthalas]

Hi Ramya ...This is amazing podcast....I never ever seen this before.... seriously she gave a lot of health tips and ideas...it's really good... As she says everything was good but she told that you will meet one physio therapist and nipro specialist means how normal family woman will go and do allthose things... please give some videos about this...pelvic joint strength training.... Thank you so much for briefly explained and clear our doubts....❤

[saipriyaganesh]

Thank you so much for this podcast. Talking women’s heart. Just beautiful. My mom visited me when my daughter was 3, I saw so much difference in her behaviour and couldn’t handle. I thought very bad about myself. But your interview made me feel lighter.

[meenakshiveerappan]

Fantastic podcast! Important, need of the hour questions by Ramya and wonderful answers by Shwe. Thank you so much for this, I’m even more inspired.

[waheedhakabeer]

Thank you Ramya ...Really an inspirational chat...coz I'm also in 44...From today I started what shwetambary told what to do for fitness...Previous Sneha mam interview also awesome...Thank you so much dear for your effort....These kind of interviews giving boost up to us...Eagerly waiting for next video...❤

[sindhujajayaraman]

I am a mom too and delivered my baby during covid times. I had the same mommy issues post natal period. Understand you shweta dear!!!! You are a strong lady!

[vidhyasathish]

Hi Ramya, what an interview! Intelligently questioned and amazingly answered (matured and informative). Swethambari Shetty is my role model when it comes to fitness always. Wonderful interactions of different phase in a woman’s life. This podcast gives me great hopes to dive deeper into my fitness goals. Thank you both!

[beingshivacharan]

Hi im from Hyderabad and you both are just amazing and adorable this podcast is a magic piece this can change somebody's life and I felt you both are so true to yourselves and that's where magic is born,

Im gonna watch all your English podcasts and I can't understand Tamil 😊

[amazingboyz]

Wonderful podcast Ramya .. really struggling with my fitness routines due to imbalance in hormones n. Hormonal craving and guilt trips etc etc still everyday I wake up with a format to go ahead to become fit and nowadays to motivate myself I immediately open your channel and feel “yes let me do it” ….. keep going Ramya ❤Thanks

[priyakarthic]

After Watching this podcast... I started to do my workouts... Thank you to both.. Was an amazing episode.. Just really got motivated 💪

[nivethat]

Thank you for the wonderful podcast mam.Today I have learned so much thing how we take care our health and gave importance to our body.No one can said our body is our first home suprb I hope it really helpful for my upcoming days.Thank you once again to both of you mam❤.

[sarujathayanujan]

It is a very useful podcast. Made my day. The irony is I am reading ‘Atomic Habits’ book during these days. Thank you for everything discussed in this podcast. I am going through so many emotions in my life. I think I figured out clearly those in this podcast.

[feb]

Ramya, you are doing a great job with these podcasts. Your questions are so relevant. Almost all the issues that am going through or have questions about have been asked by you in this video. Am really really thankful to you. Whenever I lose motivation to eat right or workout, I watch your videos and then I get back to track. Thanks a lot Ramya for making our lives better

[ManiKandan-xdwp]

Really much needed fitness expect to our people to live true long life style.we do lot of thing live happy but physical strength is fuel to get going.. your video updated like intermediate ✌️..she is like picture to people as you talk about..