45 Minute Glutes Giant Set Workout | WORK - Day 18

If you're looking for the best glute workout to feel the best ways to work your glutes, this is it! It's Day 15 of THE WORK, my Feb. 2023 program! I am so proud of you for crushing this month's program! Tag me on TikTok, Instagram, Facebook, and Twitter in your sweaty selfies!

I am obsessed with this workout, it might be my new favorite glute workout on the channel! We will complete 3 giant sets of glute exercises. Giant set 1 is catered to exercises moving through the sagital plane and single leg activation. Giant set 2 contains hip extension exercises. Giant set 3 contains abduction exercies. We will complete two rounds of each giant set and eack exericse will be performed for 45 seconds. Grab glute bands, your dumbbells, your bench if you have one, water, and a sweat towel!

The exercises:
1. Goblet Squat with Band
2. Step out lunges
3. Staggered Front racked or pistol Squat
4. Step Ups
5. Deficit Reverse Lunges

6. RDL
7. KB Swings
8. Band Kickbacks
9. Glute Bridges
10. Single Leg Glute bridges
11. Bench Superman Hypers

12. Band Squat Walk to side
13. Band Squat Pulse Tap Outs
14. Band Standing Abduction left
15. Band Standing Abduction right
16. Band Fire Hydrants alternating
17. Side lying abductions

Connect with me!!!

In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[lauracarpenter]

Girl trip got cancelled today because of the blizzard. This workout helped me get out my frustration 😭

[delight]

I like the 2 rounds of work with the longer circuts

[sharmilashankar]

These giant sets are no joke. I was dripping with sweat at the end. Sydney's hint .."you are awesome, strong, doing good sweetie". I am just amazed as to how Sydney is constantly challenging with these awesome workouts. 💕

[nicktsolakis]

The ultimate butt burnout and a lovely way to start the day! Thank you Sydney! Greece- Zoe!

[valerieburns]

Awesome giant sets! Mean Girls…. It is Wednesday. Great workout!

[brigety]

These workouts give me life after a long day of teaching!!! #mypostpartumjourney #7monthspostpartum #workoutnumber81

[momma_to_penny_polly_shannon]

What a great glute killer! Really pushed myself to make it through these super rounds, but it was worth it! Loved this leg strength builder!

[todesisabela]

Sydney, words cannot describe how awesome it is to be able to have a coach and a training partner like you. You keep me going and enjoying the struggle 😁
I really hope the universe gives you lots of love, happiness and fulfillment for all the good you do to us ❤ great workout!

[hannahexum]

So sweaty, one of my favorite workouts!! God bless!!🤍🙏🏼

[colleencottrell]

Loved, Loved, LOVED this work out, Kris J!!

[hannahvaughan]

Adjustable weight- perfect! Usually consistent weights, but time to transition while standing.

Absolutely loved this burn!

[sunitaprasad]

Wow what a great workout 🏋️‍♀️ . Glutes on fire 🔥.

[Tigger]

I love glute band burns! Lol a Kris Jenner quote to close it out. ☺

[colette]

Crushed this .Deferred doing the w/o until early evening. Babysat my grandson in the morning, my pool training this afternoon...What a serendipitous work out, I am doing a swimming gala in 10 days two of the races I am doing are in Breast stroke this was perfect for my kick! Who knew you were training a seventy year old for her gala Sydney! Off to use my foam roller! Thanks again

[stephaniephan]

Building muscle with resistance - love this combination and it is so much more effective. Thank you, Sydney, for the amazing superset Glutes workout!

[ddot]

My glutes were more than feeling it today. This was a burner of a workout. I had to dig deep but it was worth it. I can't wait to feel stronger and more confident the longer I go with Sydney.

[nath]

What I love in your exercises is that it never the same, every time something new to learn and new muscles included

[heidiperkes]

MEAN GIRLS!!!! I loved this workout! Thank you!

[lynngardner]

I crushed it! Killer giant sets! Thank you!

[julievespa]

Love all your little descriptions of how to connect to the movement
Scoop like a ice cream scoop 😊
Your knees don’t like each other!!
Really helps me in gage!!