Anxiety Toolkit

Then with your mind map, a pen and some paper come along to part two, ready for the next step.

Here we look at ordering your triggers, working out where to start, how to consider everything, having a great plan and building your motivation to succeed.

In this video I share a personal example of my anxiety in relation to going to the cinema but as I talk you through my thoughts and feelings, you can apply the logic, tools and strategies to your own scenario. If after you have watched the video you still feel like you have questions regarding your own anxiety triggers ... let me know in the comments below and I'll try to help you further.

Anxiety can ruin your life. My anxiety used to be uncontrollable and lead to panic attacks that would land me in A and E. After a tonne of therapy I now have my anxiety under control. However I feel ready to take the next step and get actively braver and stronger by re-evaluating my coping strategies to something even better and healthier.

I thought sharing the next stage of the journey with you, would help to support you and give you a bunch of ideas and tools for improving your anxiety. It would also make me accountable and more likely to take action!

[danawilliams]

I’ve found this to be very helpful so far! Thank you.