How To Improve your odds of running at MAF - Here are 5 Tips

How To Improve your odds of running at MAF - Here are 5 Tips

How To Improve your odds of running at MAF - Here are my 5 tips that help with my running. We all know how hard it can be to get your run in for the day. This happens to me all the time.
So here you go. Happy trails everyone

#Maffatone #MAFMethod #HeartRateTraining

Chapters:
0:00 - Topic
0:30 - Intro
0:53 - Will it happen
2:31 - Tips 1-4
4:29 - Let's Run
6:36 - Tip #5
7:52 - Bonus Tip #6
9:02 - Conclusion

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[BrendanAlexander]

love ur channel. am loving the maf training (mostly). am fueling up today for a long run tomorrow. [Dude, u justa about got pancaked by a wheelchair guy!!!]

[happyyorkshireman]

Hi, another great video. Some days your plans just don’t turn out as we plan them to, I try not to beat myself up over it as there is always tomorrow. Running is a guilty pleasure not a pleasure to be guilty up the great work. Cheers

[TirnanHealy]

Having a big WHY is definitely key. Thanks for the great tips! I appreciate the work and consistency you're putting into your channel! It helps motivate myself seeing others do it

[shereenwingo]

Truly appreciate your videos David, thank you for taking the time to do this.

[aCountryVegan]

Found out today what happens when you donate a pint of blood the day before a run, you run even freaking slower. Happy Trails David.

[L-xiv]

I understand, I just have to keep at it, although in the beginning it's more walking than running to maintain your MAFF

[thatguygreg]

Time is the great equaliser in life. No matter who you are we all have 24 hours in a day. No more, no less. How we use those 24 hours essentially determines who we are and the person we eventually become. Most people who say they don't have time to run probably spend at least two hours of their day watching TV in the evenings after work. If you want something bad enough you'll make time for it.

When people say 'I just don't feel like running / exercising today' they are missing something very important. They aren't answering the right question. The question isn't 'what do you feel like doing?' - if it were we'd all just sit on the sofa eating doughnuts all day. The real question is 'are you happy being out of shape / overweight / unhealthy / unfit?' or 'do you want to be healthier, fitter, have more confidence, or hit X goal?'. When you start answering the right questions you will know what you have to do.

[robertgallagher]

I live in Orillia. There are a ton of great running trails here.

[sea]

another possible tip is to make a running appointment in your calendar I have 3-4 of these a week + one mountain bike session and most weeks I can make it happen. I usually try to make the running appointments first thing in the morning.

[shrimpman]

You look a bit sunburnt, gotta watch those UV rays.