WOW - Sitting is the New Smoking - Balance Moves with Amy Connell

Take these moves and incorporate them into your busy day at work, wherever work may be. Training our balance and proprioception (awareness of the space we are in) helps prevent injuries when we trip or become unexpectedly unstable. Ever tripped on a dog bone, child's toy, or tree root? That’s why you need this - so you can trip and then just keep on moving without falling. Keep heels on the floor to make it easier. For more of a challenge, keep heels off the floor the whole time.

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