Six Healing Sounds Qigong - Liver/Gallbladder

This video is a short instruction on how to care for our Liver and Gallbladder organs using one of the principles of Chinese medicine. Six healing sounds is a Qigong technique taught by Mantak Chia, and because we're in the Spring season the element of Wood is active which governs Liver and Gallbladder organs.
Being cooped up inside with Covid-19 can put a lot of us into a state of anger and anxiety, so do this simple exercise any time you feel like your Liver needs a little boost and cleansing.

In good health,
Kristina

IG: @taodharma