Getting stronger every day in only 10-15 minutes a day | Exercises for Seniors & Beginners | Day 10

Welcome to day 10 and the end of your second week! Today will be our third leg strengthening workout for the week. Getting stronger legs means stronger bones, faster metabolism and a leaner, and firmer body. This quick, effective and manageable strength training workout is great for seniors and beginners who want to see an improvement in strength while exercising at home. Whether you are 20 or 70, this strength training program can help you to become a stronger you in a short period of time. We will work out 5 days a week, have two days off and will come back the next week with new exercises to keep you motivated. This program is suitable for seniors who are used to exercising, and beginners new to strength training. Ensure you warm up first and check in with your doctor to make sure you can start a strength training program.

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro & mini warm-up
01:40 Strength exercises
13:10 Ending words

#strengthexercise #exerciseforseniors #strengthtraining

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[kimlowe-breiner]

Just finished Day 10. I can already see a difference. Today while gardening my back didn't hurt like it always does and my balance was so much better going over landscape rocks, reaching etc. I've been combining this with the Bee Gees workout and it is so motivating to see the difference while doing everyday activities. I finally found something I can stick with. Thank you!

[daphnenolte]

I’m definitely one of those people who keeps coming back because these are relatively short sessions, so I am not tempted to make excuses to skip a day. One of the things I really enjoy when I watch you is that you are so honest and real. In this session you told us once that you had lost track of what time we started a particular set, and you also said you could tell that your balance was off. It’s like working out with a friend. Thank you! 😊

[Maddro]

Wohoo, week #2 completed!

My legs just recovered from one of your Tabata workouts a few days ago, and what is today's main exercise: squats. 😂 I'm lucky to have 2 days off now.

I really liked the hip exercises and also that you included a small (optional) part with weights.

See you in 2 days for the next strength workout!

[lesleybongaarts]

Did this workout after one of your cardio workouts - a winner!!! Thank you

This time I was late with the 10th day and did it only today. The last two days I managed to do so much cardio in my two sizeable gardens for winter preparation that in the end of the day I had no more energy.
Jules, I really feel getting stronger. Your methods work with me very good. I must admit that I follow you as precisely as I can. I even asked my husband to check if my posture was similar as yours.
Looking forward to seeing you tomorrow, as usual. Thanks.

[chrisperkins]

The psychology of the shorter sessions is noticed. It truly works to lure us back. Thank you for cultivating all aspects of your programs. Is there another way to donate besides PayPal?

[caroledeletiner]

I haven’t worked out in a week! Traveling. Glad to be back. Glad to know the strength I’ve gained is still with me. Thanks Jules.

[malamaurer]

Happy Friday Jules 🎉🦵🎉🦵🎉 Awesome leg day workout 🔥🔥🔥! Have a fantastic weekend ahead!!

[mariejosesale]

Thank you very much for your kind words about my bereavement. I am 70 and I discovered your channel about one year ago. I used to tell my husband that I didn't want to be disturbed for a while as I was with Jules! Today I went for a walk and did 8/9 |10. I used to be in the fitness industry and appreciate how special you are for us more matured people.
God Bless 🙌 Marie

[janetadams]

Whew! the 40 second on forearms was challenging! Have a great weekend!

[georgewagner]

Hi Jules: I absolutely loved these 2 weeks of workouts. I’ve learned a lot. I love the leg workout. I absolutely loved the 2 weeks of hard workouts. Have a great weekend. 😅😅😅

[MissFireMagic]

That was another super workout. My only suggestion is that the background music isn't necessary. Thank you!

[dorisquinn]

Day 10 done! Glute squeezes at 50%. No sciatic consequences. I used to do 5 minute plank challenges 10 years ago. Personal best was 6 minutes on forearms. Today, shaking a bit at 40 seconds. So glad you have included planks. Amazing for the core. ❤

[staceydroogas]

I was forced to cease this series for 2 days (and the under 20 minute series) since I was away from home. I have bad knees but I've managed to continue with the squats at my level, as well as the rest of this great routine. The balance exercises are always quirky: some days are better than other, but if I must grab onto something before continuing I don't fret. I remind myself I'm still using my balance muscles and mind-body connection. I always begin my wall plank as you are discussing it before engaging, and held it the full length of time including the challenge. I try to meet additional challenges and feel as though I've come a long way doing your routines. Thank heavens for them and you!...Anastasia

[chrisrichards]

This program is perfect - good insight ruction, modifications are easy, but also challenging!

[jeantruckey]

I really like your format. In the past I have done too much too soon and suffered for it. Gradually increasing reps and weights is perfect for me! Thank you.

[melissalayne]

Ha! I was a bit fearful of the forearm plank and 40 seconds of it and while I sorta shook and shimmied a little, I did it! I'm going to move up on my weights as I start the next 5 days. I've been aprehensive about moving up on weights too but am feeling more confident each day! Thanks!

[brendashoenig]

Enjoying all the exercises and that the sessions are short. Keeps me more motivated.

[dorothynegri]

Another great week of videos. Thank you, Jules. 💞💪🏻

[margaretek]

Day 10 🙌👏🙌 did the 40 sec plank on forearm! Yes getting stronger and balance improving! Happy weekend! Blessings to all! 🙏🙏🙏