Wellness Challenges for Fitness and More!

Learn more about the Challenges and download FREE calendars so you can track your progress:

So what is a Wellness Challenge? It's a real-time, 10-day wellness program designed to get you moving, especially if you haven't been very active lately. During each of the 10-day programs, I will cover all areas of the body from the head down to your toes.

Let's get started!

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.

DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

[AskDoctorJo]

Learn more about the Challenges and download FREE calendars so you can track your progress:
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **youtube.com/askdoctorjo*

[nidalyd]

Love your sofa’ cover, and love your channel for years❤❤

[hunt]

Nice doing u make me stress free I loved your video
Thanks for

[Katie_v]

I only subscribed to your channel a few days ago and already I'm glad I did! The beginners programme looks perfect for me. Thank you and happy new year!

[desh]

This is exactly what I need - thank you 🙏🏻😁👏🏻💕

[josharts]

Doctor Jo my neck hurts whenever i look up is there a way to relief that?

[Monchachu]

Hi Doctor Jo. I had an ACL reconstructive surgery. At rehab, I think the balance board helps me to shift weight thus considering if I should get on to continue strengthening my quad and improving balance. Do you have any recommendation on brand and size? Thanks a lot.

[nedaneda]

Dear doctor, I have cervical disc, I do exercises, but I don't get better, even muscles spasm

[easypeasyrun]

Awesome channel for healthy living!
And a "must subscribe" channel for sure 😊

[TheElleFactorAgain]

Your channel is life changing 🙌🏼 ❤️ just what I needed for RA. Thanks so much and Happy New Year🤩