My parents told me sugar was bad for me growing up. #Myth or #facts

Sugar causes hyperactivity in children.

Read more about why👇

The notion that sugar causes hyperactivity in children is a common misconception that has been perpetuated for many years. However, numerous studies have shown that this is not the case and that sugar does not cause an increase in hyperactive behavior. In fact, a study conducted by researchers at the University of Vermont in the United States found that a single dose of glucose did not affect children's behavior compared to a placebo.

Further studies conducted in 2019 by researchers at the University of Otago in New Zealand, and published in The American Journal of Clinical Nutrition, came to similar conclusions. These researchers studied one hundred four-year-old children and found that consuming foods or drinks containing sugar had no effect on their activity level.

The conclusion of these studies is clear: there is no scientific evidence to support the idea that sugar causes hyperactivity in children. Therefore, parents should not worry about giving their children sugary treats as a reward or for fun, as it does not negatively affect their behavior. However, it is still essential to maintain a balanced and nutritious diet for overall health.

At the same time, it is also important to note that sweet foods can be part of a healthy diet. The American Heart Association recommends limiting added sugars to no more than six teaspoons (24 grams) per day for children. This can be achieved by choosing foods with naturally occurring sweetness, such as fruit or whole wheat toast with honey. Parents should also make sure to read nutrition labels and keep track of the amount of added sugars their children are consuming.

In conclusion, it is clear that sugar does not cause hyperactivity in children, so parents do not have to eliminate it from their diets entirely. However, limiting added sugars can help promote a healthier lifestyle and prevent potential health risks in the future. By ensuring that children are getting balanced nutrition and maintaining physical activity, parents can give their kids the best opportunity for healthy development.

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