Here s Foods Skinny Fat Guys NEED to Avoid

[anufoalan]

His facts are incorrect carbs will not make you feel full unless they also have fibre an water. Protein is king when it comes to satiation, however, when combined with fibre and fat it is the most satisfying. Also a singular insulin “spike” throughout the day isn’t going to do anything, and technically there are tons of things that can make your insulins spike or drop it’s mainly important if you spike over 15.0 (which most people don’t because their pancreas’s work correctly and their cells aren’t insulin resistant) also cellular insulin resistance is when we see sugars like juice really being stored as fat deposits, not just the everyday person. In other words his nutrition “advise” is all wrong.

[smashie]

Great video, i appreciate the advice my man

[dannyg.]

Mixing fresh juice with eggs tastes great and slows insulin release.

[BasketballBuddies]

Is Gatorade, Powerade, prime, body armor considered juice?

What are great alternatives for some drinks with flavor?

[samuelvalenzuela]

Thank you can you show us other recommendations for the skinny fat guys to eat?

[khamen]

Chips make you feel full? I would say chips make you feel like you want to eat the whole bag. Same with ALL other processed food 🎉

[nikolayhristov]

I do not used crisps I dont have a big belly I barely have I think its the lose skin from me losin 40kg in a year and it just feels like fat

[benihana]

Where can I see the full videos from the shorts?

[nikolayhristov]

Im 70kg 1.80 I dont think eating like 8 chicken breasts is normal you know how do I get protein per pound of bodyweight without over eating can someone offer me some plant based protein sources that have low carb and low fat

[owm]

Bro pls help me I'm struggling to get tell whether or not I am skinny fat as I have valuable abs but they have a layer of fat on them and I need help learning how to tone them down nothibgbis working

[ali_venow]

What about bai? Anti oxidant, 0 calories, lower carbs than most beverages, doesn’t taste like shit either. Not skinny fat tho. More of a life long bulk looking build.