Simple and Delicious Smoothie to Increase Health and Energy - Cardiologist Recommended

One of the best breakfasts to get the start to the day that you need, is a smoothie!

I always start my day off with a vegetable and fruit blend so that I can have the energy levels that I need in order to perform at the best of my abilities.

If you buy your ingredients in bulk, not only are the smoothies quick and easy, but they are also very affordable!

Here is what I recommend for the perfect smoothie to start your day off right:

- Frozen mixed berries
- Frozen mixed vegetables
- Blueberries
- Dark Cherries
- Almond Milk as the base

And can add in Chia Seeds to get some protein as well.

Quantities are up to you! But I always put more fruit than vegetables to mask the taste.

[colemctarmach]

looks awesome. Smoothies are a great day to start the day.

[wellnesspathforme]

Look into the free Root Cause Protocol. Microscopic rusty metallic inorganic iron filings were added to the processed food supply in 1941, including some "organic" products like TJ's Joe's O's. This iron is different than sun-kissed non-metallic-filing iron found in real foods. Bio-coppe4 is required to recycle iron so it doesn't build up in tissues where it isn't measured, and magnesium activates the ATP molecule so the body can use it. The heart uses unreal.amounts of Mg-ATP, so that magnesium is critical.
Copper, too, since it activates cytochrome c oxidase to split the oxygen to produce the Mg-ATP precursor ADP.
The Blue Blood Royals know something we don't -- blue blood refers to bio-copper status.